Sorry loves, I have been teetering on the verge of the non-living the last few days.  Monday mid-way through my morning, I started dry heavi...

Race Goals (written the night before race day) The half marathon is my undisputed favorite race distance (with the 5k shortly behind it)....

I'm such a wuss.  There.  I said it.  I can not handle the heat (so get out of the kitchen, yes I know!).  Tuesday it was so hot I coul...

I was feeling overly optimistic about how my hip would feel during last Saturday's 5k, and decided a recovery run with my new running bu...

Pre-Race Goals (goals written pre-race) *Run a pain free race.  This is honestly the only goal I truly care about.  If I have no hip pain,...

Thursday I had plans to hit the gym for some stationary bike-age, until I realized that I should hit the bike trails with Miss Polly instead...

[Crickets chirping] Sorry for my absence but I hate writing when I'm crabby, and crabby I have been.  After my long run on Sunday, my ...