Monday Planned : GA+Speed 6 miles with 2  sets 4x150 strides Monday Actual : Sick day from work. All the rest. Great way to kick off a new ...

Dry  is the newest book by amazing ya author Neal Shusterman and his son Jarrod Shusterman. I was so excited to read this book and it real...

I am so excited to become the newest running coach at 605 Running Co. It's no secret that I love studying the sport of endurance ru...

The week after Twin Cities, I rested a lot! I foam rolled 2x a day, every day until Thursday when I was down to just once. I did POWER on Th...

I have been counting down the days for the release of What If It's Us.  I love anything that Adam Silvera writes, and I couldn't w...

A few months ago, a group of running friends were all planning our first 20 miler of marathon training. I was pretty bummed that I wasn'...

Leading up to race day, I was freaked out that I wasn't freaking out. I actually texted Toni that I was nervous about my lack of nerves....