Monday Actual: 5 miles around town in the falling snow and covered roads/sidewalks.
Tuesday Planned: GA 4 miles
Tuesday Actual: Super cold, windy and -15 degree windchill temps. So I took a rest day.
Wednesday Planned: LT 8 miles, 20 minute LT, 4 min recovery jog, 16 minute LT
Wednesday Actual: LT 8 miles, 20 minute LT, 4 min recovery jog, 16 minute LT. Such a challenging run mentally, but I nailed my paces and then some. Wahoo!
Thursday Planned: GA+Speed 7 miles 10x100
Thursday Actual: We got a pretty significant amount of snow starting in the afternoon which wiped out the chance of a run after work. Womp womp.
Friday Planned: Recovery 4 miles
Friday Actual: GA+Speed 8 miles 10x100 by myself (wah!) around town in the snow. Three loops around town later....
Saturday Planned: Rest
Saturday Actual: Recovery 4 miles. I somehow managed to drag my butt outside at 9pm to do my recovery miles, solo. Amy Cragg's Tokyo Marathon performance was certainly the inspiration. Amazing.
Sunday Actual: Unofficial Jeroni Half Marathon. Through all the ice and slush and the miles flew by.
Total Mileage Planned: 40 miles
Total Mileage Actual: 39.12 miles. I REALLY wanted to run an extra mile on the long run to hit 40, but didn't.... because of all the ice and it being dark.