Over the last several weeks, there have been a ton of discussions about goals for the upcoming year. I love goals. They keep me on task, they keep me motivated, and hitting the goals helps keep me going toward the next big goal. While chatting with some running friends lately, I was reminded about the importance of looking at the big picture when setting goals.
It's so easy to just cast a big list of goals out there for the year. I want a marathon PR this year. I want a half marathon PR this year. I want to run all the miles. I want to be fast. I want to have fun. But I also know that the older I get, and the longer I'm a runner, the harder I have to work to run a personal best.
In 2017 I had a few time goals: sub 2:05 half and sub 25 5k time. My ultimate goal was to build back consistent mileage so I could tackle another marathon in 2018. Whoa. Who thinks about and prepares for a marathon almost two years in advance? Well, me I guess.
I know that my best years of running (time/performance wise) was in 2010 and 2011. My most consistent years of running were 2009, 2010, and 2011. So I've tried to put myself in a position to emulate my mileage with a smarter understanding of the sport of 2009. Check and check!
I PR'd my half marathon while training for a marathon in 2011. I have gone back and forth about running a half marathon in August leading up to Twin Cities Marathon. It's 6 or 7 weeks out from TCM and is a slightly downhill course, and a really great race time would give me all the confidence in the world toward my marathon. BUT, a downhill course could piss of my IT bands and cause me to not be able to train very hard the final 4-6 weeks. Looking back at my marathon in 2011, I may have sacrificed my chance for a PR because I focused on a half PR and 10k PR as well.
So to reign in my focus for 2018, I'm excited to focus on a speedy half marathon this spring. Higher mileage, 3 races 3-4 weeks apart from April to June. I don't think I'll snag a PR this spring, although never say never, but I do think I can run a really strong fast half. So that's my goal for the first half of the year. After the half in Duluth, the focus shifts 100% to a marathon PR. Because that is *the* goal for 2018. I hope to be able to ask myself the question "does this help or hurt your chances for a marathon PR?" and answer it honestly anytime I get a hair brained idea about a new race/adventure throughout the year (as I'm apt to do).
What's your focus for 2018??
