Sorry loves, I have been teetering on the verge of the non-living the last few days.  Monday mid-way through my morning, I started dry heavi...

Uff da.  That's all I have to say about my tempo run today.  I had 6 miles on the schedule with 4 of them at a tempo pace of 8:23.  I st...

Apparently I've been lazy.  Eh.  Oh well.  Wednesday and Thursday were both easy 3 mile runs, with nothing to write home about.  Except ...

I'm in the weirdest mood, so I decided to jot a quick note. I've been listening to the most depressing music for the last hour and i...