Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

Thursday, January 26, 2017

Breakfast Update

One of my big goals for 2017 was to start eating breakfast more consistently (read: at all). A latte doesn't count. I wanted to do a check-in post with my progress, because that helps hold me accountable. If you follow me on instagram, you'll also notice, somewhat annoyingly, that I've been posting a lot of my breakfast pictures there.
 
I have been toggling between two breakfasts for the most part, depending on how much time I have, whether I'm running or not, and what I'm in the mood for. Once or twice a week I spend about an hour peeling and chopping veggies to roast. My favorite breakfast is a strip of bacon, already roasted veggies (beets, sweet potato, carrots, and brussel sprouts) thrown into the pan of bacon grease (mmmmm) to warm up, some red onion, and two delicious fried eggs to top it off. After a couple of weeks of considerable stomach pain I realized I was missing some healthy fat and eating a LOT of roasted veggies. I started adding half of an avocado to the mix and my stomach and taste buds have been very happy.

 
My other favorite breakfast is greek yogurt (I've even found a delicious coconut yogurt version!!) with granola, and whatever pretty fruit I have on hand. Yum.  Somehow making it in to a breakfast mandala makes me even happier to be eating its beauty.

Who's got some more breakfast ideas for me? I'd love anything I can make in advance!


Thursday, January 12, 2017

Breakfast 2017

One of my goals for 2017 is to eat breakfast more. I know, I know, I KNOW I need to eat breakfast. But I don't. Most of the time. I will *always* choose an extra 15 minutes of sleep over eating breakfast, and then I'll pick up a latte on the way to work and call it good. And then I'm starving at lunch, my lunch doesn't tide me over until dinner, and then I'm hungry and cranky for supper and don't spend time making a delicious and healthy dinner. And repeat. Throw in a workout/run and I'm even worse for the wear.

I'd really like to start working out in the morning, which is what has prompted this. I can't cycle + run on empty, and I'll kill people at work if I work out for 1+ hours before work and don't eat. Eeps. Murderous librarian? Pass.

Lay it on me people, what's your favorite breakfast options? Bonus points for things I can pre-make in bulk but stuff that won't have a gross consistency from being made in advance and reheated (I have super weird and intense issues with food textures. I usually can't eat leftovers because of it.)

I can meal prep lunches until the cows come home--giant salads, lots of extra goodies, but why are breakfasts so hard?!?

In exchange for your help, here's my favorite breakfast (that takes for-ev-er but is totally worth it (also paleo and gluten free if that's your jam).

1. Crisp bacon (2 strips)
2. Cut half an apple into small bites and saute in the bacon grease with a little red onion and some cinnamon (prepare for your house to smell like heaven) 3-5 minutes
3. Chop up sweet potatoes (the white ones are the best, but the orange ones will do) and saute for forever (12-15 minutes).
4. Fry an egg and put it over the top.
5. Bask in your culinary amazingness.