Monday Planned : GA+Speed 6 miles w/6x100 Monday Actual : GA+Speed 6 miles with 6x100 and a giant fall on my left side. Woof. Tuesday Pl...

Monday Planned :  GA 8 Miles Monday Actual : After a very full and long day of transporting my dad from home back to Sioux Falls back to ho...

Monday Planned : GA 8 miles Monday Actual : GA 8 miles. Some hills, finally felt back to normal and the run was amazing. Phew! Tues...

Monday Planned : GA+Speed 6 miles with 2  sets 4x150 strides Monday Actual : Sick day from work. All the rest. Great way to kick off a new ...