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Showing posts with label
f3 lake half marathon training
.
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Showing posts with label
f3 lake half marathon training
.
Show all posts
Wednesday, January 24, 2018
F^3 Lake Half Marathon Training Week 9
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Week of January 15-21 Monday Planned : Race pace+speed 7 miles, 4x100 strides, 2 miles at HM pace Monday Actual: It was -20 to -35 windch...
Wednesday, January 17, 2018
F^3 Lake Half Marathon Training Week 8
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Week of January 8-14 Monday Planned : GA + Speed 6 miles 6x100 Monday Actual: 6 recovery miles. My legs felt like garbage all day so I t...
Wednesday, January 10, 2018
F^3 Lake Half Marathon Training Week 7
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Week of January 1-7 Monday Planned : GA + Speed 8 miles 2 sets 4x150 Monday Actual: GA 8 miles. It was -17 with the windchill, and I tho...
Thursday, December 28, 2017
F^3 Lake Half Marathon Training Week 5
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Week of December 18-24 Monday Planned : Recovery run 5 miles Monday Actual: Recovery run 5 miles. Through all the Christmas lights we go...
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