Fall Race Plans + Alabama Orientation Recap

My running has been pretty boring this week.  Easy paced miles with low heart rate, and striders thrown in at the end.  My allergies are attempting to wreak havoc on my system, and after 3 nights of sleep, my insomnia reared it's ugly head the last two nights.  Meh.  I figured it was high time to provide you with my Alabama orientation recap.

But first, I wanted to share that I had made a decision regarding a fall marathon.  But wait?  You think to yourself.  Didn't you already make this decision?  Like...twice or so?  Yes yes I did.  School is going awesome, and it's a ton of work, reading, writing, etc.  Much like I imagined it to be.  Surprisingly, I am adjusting better than I expected.  However, the more research I do about marathon training and specifically heart rate training, I realize that my endurance is not where I want it to be for a go at 26.2 miles.  I'm sure the race would go fine, and probably better than my last two injury fests, but I want to really knock it out of the park, and I don't think a quick 5 week schedule crammed in to heavy study sessions is going to do the trick.

Instead, I'm taking on my back up plan race of the Fargo FM half on October 8th.  The course is super flat, and should be nice and chilly.  I love the half marathon distance, sand that's what I'm most prepared to run, so that's what I'll do.  And then because halfs don't destroy your body like fulls do, I can still run some fun local races in October before the blizzards arrive.  :)

And shockingly, I plan to employ a standard length of marathon training for my spring race:  my 2nd go at the Green Bay Marathon!  And during the frigid winter months leading up to that training program, I will be working my tushy off with heart rate training to get my endurance where it needs to be.  #yaycloud

Ok, on to the bama recap. :)

I arrived in Birmingham, AL on August 17th, and met some of my cohortians at the airport.  (There are 43 of us in my incoming class).  A shuttle took us to our hotels in Tuscaloosa, and we got to see some of the horrific tornado damage.  Interesting fun fact:  I got my acceptance email an hour before the tornado hit, so I was glued to my tv as if it was "my" home being undertaken by storms.  Yikes.  We went to the nearby restaurant/bar to meet some of the other students and professors.

Thursday morning orientation started bright and early and it was go go go for about 12 hours.  There was a ton of information to cram in to our nerdy brains.  I kept finding myself analyzing the group, particularly in terms of introvert tendencies.  Typically in the librarian profession, you see a high number of introverted individuals, and orientation was true to form.  It was interesting to see people need to take breaks from interacting with people to "recharge" and people that would need to move on from group conversations when the group became too large, and thus unmanageble for them. :)

I guess the next two days were fairly similar to the first two, with lots of information thrown at us.  We did get to have a night out on "the strip" where we all felt like old farts compared to the little 21 year olds.  I managed to take a sweet photo ID pic, and then the worst photo of all time for our cohort "directory."  I'll have to share that on a day that someone needs a major laugh. :)

So enjoy the random pictures from the weekend.  I left my camera batter charger at home, so I had my cell to take pictures with.  I whined about this 1200x.

running + tuscaloosa..... yayzies

Gorgas Library. Pretty, right?

Denny Chimes.

Cool tinman sculpture.

roll tide!

Denny Chimes from the Gorgas Library steps.

Sweet library/harry potter shirt?  check!

Librarian cardigan?  check!

Bama pride?  check!

Sweet ID pic.  aka I WIN AT LIFE.

Surrounding the Denny chimes are the captains names, hand prints, and cleat prints.

Summer Marathon Training Loophole?

Remember when I decided that I wouldn’t be doing a fall marathon [insert 26.2 tears here, please]? I do. I knew I wouldn’t hack the heat trying to do a 3+ hour run. I had concerns about the time commitment in relation to my new school commitment.
Well since making this decision, I’ve been having some serious marathon envy. Turns out everyone and their dog is training for a fall marathon. Yes, I laugh behind their backs (and to their faces) when they plot their 2am wake up times to “beat the heat” to get their runs in, but I was bummed.

On my part 2 of my double run a few weeks ago I had a crazy idea pop in to my head. What if I could run a fall marathon without training through the summer?

LIGHTBULB! (heh heh, this was one of my nicknames growing up)

My half marathon training program is fairly similar to previous training cycles, except my mileage has been beefed up. My weekly mileage will top out close to what it did during my training for Fargo: just shy of 50. With that sort of base, I started to wonder if I could piggy back off my training and have a very VERY short training cycle for 26.2.

There are 6 weeks between goal race A (half marathon) and potential goal race B (marathon). Even if I used the first week post-half as a recovery week, I would have 5 weeks of training—2 weeks of legit training and then a taper. One 17 miler and one 20 miler? Sure. Why not?

No, I won’t be going in to this race with as much pressure on myself to ZOMG MUST SUB 4 OR I’LL DIE attitude, because my training probably isn’t there. But I think that’s a good thing. I bust under pressure. The course is hilly. I’ll have minimal long-long runs. But I still should be able to finally beat my first marathon time of 4:12. Because that’s just annoying, ya know?

The best part is that as soon as I got home from my run that Thursday night, I got out my copy of Advanced Marathoning (thanks again Danielle, running twinsie!) to see what the last 5 weeks of training looked like in comparison to my half training. It seemed doable with some tweakage (no need for any tune up races, more focus on mid-long runs during the week, probably). The book was laying open next to me as I was typing up my blog post.

Kyle came in to my apartment. He looked at me. He looked at the book. He looked back at me…. And then back at the book.

KK: Jerbear (yes he calls me Jerbear about 99% of the time, die of adorableness immediately), Whatcha got your marathon book out for?

Me: Wellllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll.

KK: Shocker.

And later after I had explained my insanity to him, he casually mentioned that he’d plan to be around very limitedly the 2-3 weeks leading up to the race day. For the life of me, I couldn’t figure out why. Suffice it to say in much less gentler words than he explained them in, “You were a raging bitch when you were tapering!!!” Oh yeah.. that. Apparently I not only forgot the pain and disappointment of 26.2 I also forgot the hell of the taper madness. Smooth move brain.

Who’s coming to Mankato!?!?!?

Celebrity Status+Sweatfest

The other day while my office ex-hubby and I were scouring the Mankato Marathon site looking for a course profile map for the half course working diligently, a picture of the race start popped up on the site.  All cockily I stated, yeah that's totally me.  And as soon as the little word bubble was floating above my heads with the words in it I realized... huh... that really is me.

ZOMG I'M FAMOUZZZ!

YAYZIES!

GLITTERFARTS!

Ok, totally not, but it made my day for 6 seconds (ok, clearly longer since this happened days ago.  Whatevs.)

(Red pacer shirt, white hat towards the left on the picture.)

Sunday I was supposed to run a 6 mile tempo run.  However, my Garmin has been acting up, and by the time I rolled out of bed, the humidty was at 96%.  Barf.  I decided to do next week's 800m repeat workout instead, and hit the gym, so the treadmill could keep track of my time and distance for me.

I had 4x800m in 3:30-3:40.  After my warm up mile (and thoroughly soaking the treadmill in the process... this oughta be a FUN run... :/), I got after it.  The first one felt *cough* easy *cough*.  I decided to take less of a break in between to toughen up the run.  Er... not necessary.  #2 was tough, but #3 felt like death.  Towards the end I decided I would just call it a day if I could survive the remaining 30 seconds.  When I did survive, I told myself I could walk until my heart rate came down after #3, and then jog the rest of my recovery before I had to start #4.  Of course #4 felt great, even with the speed bumped up a bit.  Silly body.  Second to last is ALWAYS the worst.

3:38, 3:38, 3:38, 3:36.

Probably a good thing I was on the treadmill.  I think #3 would've been 6:30 minutes if I had a choice in the matter.

And just so you don't think I'm kidding about the sweatfest that took place, I was 3 lbs. lighter post-run.  And that's with drinking a 16 oz. water bottle while/after running.  Sweatiest gym-goer of the day goes to:

JERBEAR!

Fall Marathon Pros and Cons + Fargo Marathon Race Photos

Last week, my office ex-hubby and I were recapping my marathon and discussing what's next. Prior to Fargo, I had come to terms with the fact that with starting grad school in the fall while still working full time, I was going to have to scale back the running. I thought I'd see how the first semester goes and maybe maybe be able to train for the Green Bay Marathon in the spring if I could balance my life. However, in our conversation, I confessed that I was so bummed in my race in Fargo, that I'd run a race this weekend if my body would allow it (don't worry, I won't/didn't).

Well of course, Tom, being the enabler starts spouting off fall races. While I'd love to run Twin Cities Marathon, there is just too good of a chance for hot and humid weather the beginning of October. And then he mentioned Mankato Marathon.

Well.... shoot.

Time for a good ol' Jeri crafted Pros and Cons list!

Pros

• The race is in late October.  High probability of cool (or even COLD and snowy) weather.  Perfect-o!
• It's far enough after the Sioux Falls half, which was originally my goal race for the fall.
• It's cheap.
• I wouldn't have to train through the whole summer (only about half of it).
• It's semi-close to home. Meaning I could convince my parents and Kyle to come.  (sidenote: while almost in tears at mile 24 of Fargo, I vowed to NEVER run another marathon without massive support on the course. Hah.... drama queen).
• It's far enough out that I can heal, recovery, and repair whatever is wrong with me so it doesn't happen the next go around.
• Without a solid marathon time, Danielle will SURELY beat me in our challenge! ;)

Cons

• I will be working at least 40 hours a week.  Attending classes 6 hours a week.  Studying an unknown amount of hours a week, and training for a marathon takes 7-8 1/2 hours of just running a week (not including stretching, long run prep, ice baths, post long run naps).  Oh and that Kyle guy..... I'd like to see him more than 12 minutes a day.
• Less flexibility in my racing schedule.  I would probably only be able to run the Sioux Falls half in the fall while doing marathon training.
• I will have to train in July and August.  As in, even if I wake up at 4am it's still 85+ degrees and 100% humidity.  :/
• Long runs and long run recovery will surely cut in to my Wild Water West time.  This could be catastrophic.

The jury is still out as of now, but feel free to pipe in with your two cents, especially if you're planning on doing Mankato.  If not, make sure to let me know if you're doing any other super sweet (primarily half marathon) races in the fall in my general area.  If I don't do the Mankato, I'd like to run a half in August, September, and maybe two in October.  :/

And can we talk for a minute about how sweet my running friends are?  When I was originally throwing this idea around, I had asked Danielle to send me a copy of the 12/55 Pfitz training program, because that's what I was toying around with doing.  Imagine my surprise when I get a package from Amazon with the whole g.d. book. Looooooooooooooove you kitten. :)

 

 And now on to some horrendous Fargo Marathon race photos.  I was really bummed.  If you remember, my C goal was to take good race photos if all else went to poo poo.  Well there were very few pictures, and they kind of all sucked.  No money from me this time folks!

Kyle's comment: This must be early in the race. You don't look like you're going to kill someone.

What's that?  Someone took away my birthday??

Saaaaaaaaaaad Panda.

Finish line photo.  Of course they didn't capture the arms in the air exuberance of finishing.  Instead they got me stopping my watch.  Also the left foot kick out.... might you be the stem of my knee hip problems??