May in Review Total Miles : 61.5 down from 65.7 last month.  Up from 45.1 last May. Total Time : 9:57:55 down from ...

April in Review Total Miles : 65.7 up from 52.2 last month. 2nd highest month of the year. Up from 30.1 last ...

May Goals Run 100 miles. Run three long runs as scheduled. Do one fast finish LR. Do one LR with 3 minute pickups every 20 minutes.  ...