The Ocean View Half marathon had free race photos, and that's basically my favorite trend at races lately. You can certainly tell where...

I woke up race morning feeling rested and ready to run. I had zero race nerves which made me think I was either 100% confident in my race a...

Back when I signed up for this race, my goal was to be in PR shape this fall. Uff, that hasn't quite happened yet, but I'm on the ri...

Week of October 23-29 Monday Planned : General Aerobic + Speed 6 miles 2 sets 6x100 strides Monday Actual: General Aerobic 6 miles in whic...

Week of October 16-22 Monday Planned :  General aerobic 7 miles Monday Actual: Sick day, no running. All the sleep and rest. And an epsom ...

Week of October 9-15 Monday Planned : 6 miles, 3 @ 5k pace Monday Actual: 6 miles, 3 @ 5k pace.  This was a somewhat impromptu 5k brought ...