Showing posts with label ocean view half marathon. Show all posts
Showing posts with label ocean view half marathon. Show all posts

Thursday, December 7, 2017

Ocean View Half Marathon Official Race Photos + November in Review

The Ocean View Half marathon had free race photos, and that's basically my favorite trend at races lately. You can certainly tell where I'm at on the course (on a hill vs. not) by the grimace on my face. Ha.









I like to hurdle the finish line, don't you?


November in Review

Total Miles:  102.53 miles up from 79.8 miles last month. 55.8 miles last November.




Total Time:  16:53:25 up from 13:14:44 . Average pace dropped from 9:58 to 9:53! 


Total Runs: 19 runs, an average of 5.4 miles/run.

Highest weekly mileage: 
11/20/2017 – 11/26/2017:32.1 mi5:12:439:46 / mi

Most hardcore run: I was either racing or recovering for all of November so there aren't a ton of hardcore runs, but there was one tempo run after we started training for our next half, 8 miles with 4 at tempo.

Favorite run: 9 mile long run with Toni. The miles flew by, and we hadn't run long together in forever!

Favorite Race: Probably the Banquet 10k. I enjoyed the views at the Ocean View half, but it was so darn hard, it's difficult for it to be my favorite. Especially when the 10k went so well.

Favorite Jam: I'm enjoying T Swift's new album when I have to run by myself!

Friday, November 10, 2017

Race Report: Ocean View Half Marathon

I woke up race morning feeling rested and ready to run. I had zero race nerves which made me think I was either 100% confident in my race abilities or I had zero mental game going in to the race. This should be interesting! We had a 90 minute drive to the race start, and it was a gorgeous drive. We got to the race start super early as there was a 5k an hour before the half marathon and the race packet said that parking would be almost impossible after the 5k had started. I picked up my bib and race packet and then we hung out in the car for a bit before it was time to warm up.


Before too long, it was time to make our way to the start for the race I wore all purple as November is Pancreatic Cancer Awareness month. Crazy fact: My mom was diagnosed with pancreatic cancer mid-October 2015. A few weeks later was Pancreatic Cancer Awareness month and she didn't live to see another one. 74% of pancreatic cancer patients survive more than a year after diagnosis. Pancreatic cancer has one of the lowest 5 year survival rates at 9%. From my mom's diagnosis to her passing was 10 short months, and she actually had a lot more time than others typically get because her's hadn't yet spread when she was diagnosed. Pancreatic cancer moves fast and typically doesn't have symptoms until it has spread fast and furiously. In mid-October my mother was told that there was no hope for curing her cancer and the best they could do as a medical team was extend her life as best they could. If you're interested in donating money toward research for pancan, or would like to join the mailing list to see how you can wage hope for future patients, check out pancan.org.


The weather was warmer than I had hoped, in the mid to low 50s, but the breeze was making the temperatures feel decent. It was humid. Kathryn wasn't sure if she'd be able to navigate the race course and a new town to spectate so I expected to be on my own for a couple of hours! Game time!


We started off the race and my left calve pain dissipated pretty quickly. I could still feel it throughout the race, but at least it wasn't the stabbing pain I've been feeling on and off. I didn't pay much attention to my watch that first mile, opting to run by feel, so I was fairly surprised when my watch beeped at me for mile 1.

1. 9:16


While alright then! The route was rolling hills but I felt strong on the uphills and the downhills were mild enough that I wasn't worried about hurting my IT bands. I was shocked at the paces my watch was showing me, but I was feeling GREAT! Lately a few of us runners have been talking about how we train hard in hopes that 1 or 2 out of every 10 races, everything aligns--physically, mentally, race weather, strength, course, and we have that magical unicorn race. I WAS HAVING THAT RACE.



2. 8:49
3. 8:36


I didn't even panic when mile 3 was an 8:36. Because it felt good. Just fine. What in the world is happening? Mile 4 was mostly uphill, but I felt strong, and was leap frogging with a couple of ladies and one guy, and it was helping to keep my competitiveness flowing. Around mile 3 was when my distance on my watch started to not match the mile markers. I was ahead of the markers for 1 and 2 and was .05 over at mile 3. I had hoped that they were put in the wrong spot, but didn't really care because I was flyyyyying. Mile 5 was another strong mile at a sub 9 pace, with another larger uphill followed by a nice downhill. Somewhere in these two miles, I started a new mantra, "Today is my day." Because it was.


4. 9:02
5. 8:53


Mile 6 had a couple of smaller hills but I was feeling great and maybe even snuck a peek at my watch at 6.55 miles and squealed when I doubled it for a possible finishing time--1:57. Even if the HILLS in miles 10 and 12 were as bad as I expected, surely I could hang on for a sub 2 finish! 


Today is my day.

6. 8:45


Mile 7 had flattened out for the most part, and I was surprised that I was slowing a bit. My body seemed to appreciate the rolling hills of the first half of the race, and all I ever really run is flat flat flat. Interesting. Mile 8 brought some steeper rolling hills and my hip flexors started to feel a little fatigued. I've been noticing an increase in heart palpitations in the past month, only while sitting around not doing much (something I've experienced for the past 10 years) but my heart started to flutter a little bit and it kind of freaked me out!

7. 9:10
8. 9:23


We turned the corner in mile 9 and I actually said aloud, "holy shit" at the hill that laid ahead of me. Except we didn't have to run up that hill, PHEW! However, we did have to run up that hill laid out over the course of the next mile.  Up, turn the corner, up, turn the corner, more up, and turn the corner. I fought the mental fight of walking a million times, knowing if I could just keep going as slow as I was going uphill I could finish under two hours. At some point I gave in. I had two little walk breaks during the two of the three big hills in this mile. I had another decent walk in mile 10.


9. 10:15
10. 10:56

I stopped calculating my finishing time after my walk breaks. I also started to get really annoyed with going back and forth on the road several times each mile. The race wasn't closed to traffic so we ran along with traffic on the shoulder, and there were many twists and turns, so each time we hit a turn, we'd have to cross the road to be seen by oncoming traffic. So annoying, especially as my mental game was slipping. Luckily mile 11 was a flat portion.


11. 9:37

Mile 12 I was just ready to be done. Where is this finish line?!?! There was a smaller high and I took two tiny walk breaks. I HATE walking in a race but I *especially* hate walking in the final miles of the race. Grumble grumble. Somewhere in here I re-calculated my finishing pace and realized I would have to run strong to finish under 2:05 and that was still something to be damn proud of considering ALL OF THE WALK BREAKS and ALL OF THE HILLS. Mental game: refocused!

12. 10:23

There was another hill at the start of mile 13 and I just tried to push through. The traffic was super heavy on both sides of the street and there was no one there stopping traffic. I was very annoyed I was on the wrong side of the road for the finish line and spent a lot of time looking over my shoulder for a safe time to cross. Not ideal for a finishing stretch. I finally made it across with what I thought was about .75 left in the race and tried to haul booty from there.


13. 9:13


The final sprint in I zoomed to pass a guy in front of me, ruining Kathryn's finishing photo of me. Oops. He should've sped up!


.25 1:54 (7:37 pace, 6:30 max pace)

I finished 13.25 miles in 2:04:17 for a pace of 9:23.



Kathryn killed it at race spectating and photo taking and cheering her booty off. And I managed to hit my A goal after losing my brain for 3 miles. WIN!


Half marathon #32 is done!




Friday, November 3, 2017

Ocean View Half Marathon Race Goals

Back when I signed up for this race, my goal was to be in PR shape this fall. Uff, that hasn't quite happened yet, but I'm on the right path! I was reading up on the race a few weeks ago, and if I had thought I was in PR shape, this portion of the description may have changed my mind "this is not a PR course" (although now that I went back to quote it 100% correctly, I can't find this information anywhere. Perhaps they thought it would hinder participation. Perhaps I made it all up. WE MAY NEVER KNOW.)

Oh. Ok then.

Based on the elevation map on the website, you wouldn't think that would be the case.



But once you stumble on one that doesn't minimize the hills, then you know what's up.


Ooooooook!

The good news is that a hilly course forces me to focus on the step and mile I'm in. Which is great. Also, it's supposed to be Jeri approved cool temps! Yesssssssss.

A Goal: I want to run hard. If I have a race day that rivals the Twin Cities 10 Mile, I will be very happy. I was in the race mentally for 97% of the race. That's a huge win for me! My half time from Brookings was 2:05:44 for a pace of 9:33. Despite being a much harder course, I would like to run a faster pace. (My best half since grad school *PGSPR* is 2:02:53, so I'll also stick that number in the back of my brain in case all things are clicking properly and I need an A+ goal!).

B Goal: A year ago, I ran my first sub 2:10 half in years on a much easier course, but on a lot less training.

C Goal: Enjoy the weather, enjoy the views, the ocean, the ability to run without concern of time and pace. Throw your Garmin in the ocean so you can get the rose gold one you covet..... [update: I wrote this goal before I bought the new rose gold one I covet, so I CAN NOT throw this one in the ocean]

Excited to finish out 2017 with half marathon #32 with whatever the result is!

Wednesday, November 1, 2017

Ocean View Half Marathon Training Week 4

Week of October 23-29

Monday Planned: General Aerobic + Speed 6 miles 2 sets 6x100 strides

Monday Actual: General Aerobic 6 miles in which I thought I was going to get lost and never found again.





Tuesday Planned: Recovery 4 Miles
Tuesday Actual: I took a rest day, as I had some left calve knots and failed to bring any good torture devices to remedy it.


Wednesday Planned: Endurance 10 Miles
Wednesday Actual: I have no idea how I thought I was going to run 10 miles while traveling back from Memphis literally all day long. In my head, I was going to be back in time for the group run, but I was very very wrong.

Thursday Planned: Rest

Thursday Actual: I had planned to do the 10 mile long run Thursday morning after I realized my error, but we got home at 10:30pm and I slept until 9am. And then I worked until 9pm. It was also 30-45 mph winds. What is happening?!

Friday Planned: Recovery 3 Miles
Friday Actual: 4 Recovery miles in an insane wind advisory. I guess winter is back. <see above when I was running in shorts and a tank on MONDAY>





Saturday Planned: Race 5k, 6 miles total
Saturday Actual: Trick or Treat 5k with 2 miles warm up and a half mile cool down.





Sunday Planned: Recovery 3 Miles
Sunday Actual: Recovery 5 miles. I wore shorts and a long sleeve and was WAY TOO WARM. The rain was welcomed and helped me cool off slightly.





Total Mileage Planned: 32 Miles
Total Mileage Actual: 20.59 miles

Wednesday, October 25, 2017

Ocean View Half Marathon Training Week 3

Week of October 16-22

Monday Planned: 
General aerobic 7 miles
Monday Actual: Sick day, no running. All the sleep and rest. And an epsom bath.




Tuesday Planned: General aerobic 7 miles
Tuesday Actual: 
Rest, my left hip was bothering me. :( Foam rolling helped!

Wednesday Planned: VO2 Max 8 Miles, 2 sets 2x1200, 1x800 @ 3k-5k
Wednesday Actual: We moved around the speed session because Toni had Wednesday night commitments. I did an easy 3.5 miles before a nice relaxing yin/restorative yoga class. My hips were happy with the yoga!




Thursday Planned: Rest

Thursday Actual: Toni couldn't make it for the track session, so I was on my own. Eeps! I did a 1 mile warm up than attempted the workout of VO2 Max 8 Miles, 2 sets 2x1200, 1x800 @ 3k-5k. I shocked myself with the paces I ran, but ended up cutting the second 1200 in set 2 out. I was starving, and I could feel my form start to suffer, so I opted to cut it short. I ended up with 6.5 miles for the day and enjoyed the heck out of a long epsom bath after the run.




Friday Planned: Recovery 4x100 strides
Friday Actual: 4 Miles recovery. 0 strides. Coffee run! I got to run with Elizabeth and Wilbur. Toni overslept. Do you guys remember when I had a BRF? Because it's been 5 days. Dear Diary, I miss my running buddy.


I love fall running. I do not love that this sunrise pic was 75 minutes AFTER we had finished our run.


Saturday Planned: Endurance 12 Miles
Saturday Actual: Fail. No miles, all the wind, and a wussy Gerber.

Sunday Planned: Rest/Travel Day
Sunday Actual: 
Rest/Travel Day



Total Mileage Planned: 36 miles
Total Mileage Actual: 

Wednesday, October 18, 2017

Ocean View Half Marathon Training Week 2

Week of October 9-15

Monday Planned: 6 miles, 3 @ 5k pace

Monday Actual: 6 miles, 3 @ 5k pace.  This was a somewhat impromptu 5k brought on by skipping my long run over the weekend. It was Jeri's perfect race weather. So cool that I had a jacket on in between the warm up and the race. That's COLD. Love.





Tuesday Planned: General Aerobic 7 Miles
Tuesday Actual: Rest day. I've still been feeling under the weather, so I took another rest day.


Wednesday Planned: General Aerobic + Speed 6 miles, 2 sets 6x100 strides
Wednesday Actual: Another rest day with yoga. I had gotten my hair and make up done and just didn't want to ruin it with a run. Oops. #dedication

Thursday Planned: Rest

Thursday Actual: I finally got out for a 5 mile recovery run through the crunchy leaves.







Friday Planned: Endurance 11 Miles
Friday Actual: 
Rest

Saturday Planned: Rest
Saturday Actual: Rest

Sunday Planned: Recovery 5 Miles
Sunday Actual: 
Endurance 11 Miles. I absolutely love running in these cool temps. Love love love.





Total Mileage Planned: 35 Miles
Total Mileage Actual: 22.14 miles. Not nearly as many as planned, but I had to take care of some issues in my body that were cranky.