Monday: Rest. Tuesday: Rest and traveled back home. Wednesday: 4 miles with the group at 605. Thursday: 4 way too fast miles with th...

Monday : Rest + foam rolling. I felt like I could run, but I opted for an extra day of rest and a little more foam rolling. Tuesday : 4.24...

Monday : Rest, doctor's appointment to try to sort out the gallbladder annoyance. Epsom bath....ahhhh. Tuesday : Foam rolling + anothe...

Week of November 6-12 Monday Actual: Rest + foam rolling + myofascial release and some targeted massage to my cranky calve. Tuesday Actua...

Week of October 2-8 Monday Planned : Rest Monday Actual: Rest Tuesday Planned : Rest Tuesday Actual : Rest Wednesday Planned : 3-4 Mil...

Week of May 15-21 Monday : I was finally able to take a cycling class at the new yoga and cycling studio in town. I was super excited, but p...

Week 7 was a recovery week, and thank goodness for that. After running my first 20 miler of the training cycle, as well as my highest weekl...

Monday and Tuesday I took full recovery days. I went to bed crazy early to make up for my 3:30am wake up call for Sunday morning. Finally...

Monday and Tuesday I spent foam rolling and eating all the food. That's how you recover best right? Good.  Wednesday my legs felt g...