Total Miles:   184.49 down from  188.63 miles last month.  124.4   miles last September. Dang it. So close to my highest mileage month...

Total Miles:    124.4 miles down from 140.7 miles last month. 53.8 miles last September. Total Time:   21:20:46 down  from   24:45...

September in Review Total Miles : 57.4 down from 67.8 miles last month.  Down from 101.8 last September.  Total Time : ...

September In Review Total Miles : 121.2 up from 114.5 last month. (86.1 miles from September 2010.)  Oh hai similar injury post SF half....

The craziest thing happened when I uploaded my Garmin data from Wednesday night's workout:  I had posted the exact same (down to the sec...

Yesterday I was a Slacker McSlacker and decided not to run.   WHOOPSIES .  My legs/quad/ ITB (right) were still kind of sore from the kill...