Over the past few weeks I've had a number of aches and pains. It started with whatever that muscle is under your butt cheek that connect...

As I was patiently waiting for the clock to strike 5pm on Monday, signally time to go home, I noticed that the sun was disappearing farther ...

So the reason I was in such a hurry to get the 11 mile long run done was so that I could get on with HALLOWEEN! My old running buddy, Matty,...

Halloween morning I woke up and dressed up in my first costume of the day: Cold weather runner. And set out to do 11 miles. In keeping consi...

Monday I was  dreading  going for a run.  My legs were sore from racing then long runnin ' .  But it was sooooo beautiful out.  I conv...

Sunday I had an 11 mile long run to accomplish.  SOME idiot thought it would be a good idea to go out and celebrate her 5k on Saturday night...

I had been sick all week, staying home from work Tuesday, Wednesday, and Thursday, but was determined to run the 5k on Saturday because I fi...