Thursday, August 18, 2016

Race Report: 605 Race Series 8 Mile

This summer I signed up for the 605 Race Series. It was $20 per race, or $50 for all three races, no frills (or so they claimed!) with 4, 8 and 12 mile races on alternating Sundays leading up to the Sioux Falls Half. This race was the morning of the Olympic marathon, so I sported my best red white and blue for the occasion. I also put a screenlock image on my phone that said "DO NOT OPEN, MARATHON SPOILERS." I had friends over for brunch and a delayed viewing of the race.
My plan for the race was a modified version of my game plan for the upcoming Sioux Falls Half: first 2 at 10:30, second 2 at 10:00, 3rd 2 at 9:30 and last two at 9-9:15. It was a pretty nice morning for a run, despite being mid-August.
I did a pretty good job sticking to the race plan for the first half of the race.
1. 1024
2. 10:25

3. 9:54
4. 9:52

Quite a few of my running friends were volunteering along the race course, and were heavily stacked at the turnaround. Hence the mega smiles and THUMBS UP! hah.

The later miles weren't quite as speedy as I had hoped, but I was running as hard as I could muster.

5. 9:26
6. 9:37

The course ended up coming up just a little short, but I had a really strong finishing sprint with a 6:43 max pace. Whoa. Where did that come from?
7. 9:38
.75 9:01 pace 6:43 (short course)

 I had a final time of 1:16:03 for an auto PR. Whoop!

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