Wednesday, May 2, 2018

Race Hard, Recover Harder--Recovery Week

Monday Planned: Rest
Monday Actual: Rest. Foam rolling and stick!


Tuesday Planned:
 Recovery 4 miles
Tuesday Actual: Another rest day. My quads were still really really tight and yucky feeling. More foam rolling and sticking, morning and evening.


Wednesday Planned Recovery 4 miles
Wednesday Actual: 90 minute massage and 3 mile run at the group run. Foam rolling after the run. Legs (quads) were super duper tight and fatigued still.





Thursday Planned
 rest 
Thursday Actual: 4 Miles with Toni!! Legs felt better, but still not 100%.





Friday Planned: Recovery 3 miles
Friday Actual: Recovery 4 miles. My legs FINALLY feel better. Phew. Followed by 30 minutes in recovery boots later in the morning. Review to come!






Saturday Planned: Recovery 5 miles
Saturday Actual


Sunday Planned: Rest
Sunday Actual: 6 miles with Toni followed by a very necessary epsom bath. It was so insanely windy for the run, I was so thankful that I didn't have a legit long run today. Uff da.





Total Mileage Planned: 16 Miles
Total Mileage Actual:  17.2 miles

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