January in Review

January in Review

Total Miles:  102.37 miles down from 116.3 miles last month. With a race week taper and a recovery week thrown in there, I'm a-ok with that! 72.4 miles last January. 1/12 months of 100+ goal--check!

Total Time:  17:17:04 down from 19:40:41. 

Total Runs: 16 runs, for an average of 6.4 miles a run.

Highest weekly mileage: 

1/1/2018 – 1/7/2018:	34.6 mi	5:53:33	10:13 / mi

Most hardcore run: 8 miles on New Years Day in -17 windchill. I still don't have complete feeling back in my right forearm. Should I be alarmed?? (yes, probably).

Favorite run: 10 miles with 5 at tempo. I thought I was going to hate this run, but it was actually a really strong workout!

Favorite Race: I only did one race, but it was so miserable I'm not even sure I should count it. The race weekend was stellar and it was so amazing to see Toni nail a MONSTER PR that I'll count it. F^3 Lake Half Marathon.

Favorite Jam: I think the only run I did solo was the half, and my iPod was dead so I didn't even listen to it.

January in Review

January in Review

Total Miles: 72.4 up from 27.3 last month. Up from 9.1 miles last January.

Planned Miles: 90

Total Time:  12:48:40 up from 5:08:41 last month. 

Total Runs: 13

Highest weekly mileage:

1/23/2017 – 1/29/2017:	20.5 mi	3:31:05

Favorite run: Ten mile long run with 3 minute pickups every 20 minutes. Felt like a unicorn run for me. Felt waaaaaay easier than it should and that I could've kept going. YES! Most hardcore run: Since I was in full on base building mode, I didn't have many runs with real workouts in them. I will say that I ran in some pretty hardcore conditions, including running in below zero temps, and then running in -15 temps on sidewalks that were full of ice and snow, and we still got in 5 miles! #bapoints Favorite race: Too Cold to Hold Half (race report to come!) Bike Miles: 0 Favorite Jam: Still jammin' on Panic at the Disco.