Last year when Krista did Grandma's Marathon, I vowed that I'd be doing it for 2015. My training cycle for Bemidji taught me that I still have some form issues and muscle imbalances that I need to tend to before I attack another big training cycle. The flights to Duluth are currently $900+ and I just don't know if I can hack the long drive on my own.
[Edited to add: I googled the drive length and was surprised to learn it's a little less than 6.5 hours, instead of the 9+ I had thought it was. Hmmm.....]
I tend to reserve the spring season for half marathons and shorter races because it's prime racing season around here, albeit it's a pain to train through the brutal winters. I like the idea of Grandma's because it's not until mid-June.
The other idea I was tossing around was an abbreviated training cycle. One of my best training cycles was for the Philadelphia Marathon when I was in amazing half marathon shape, and did a six week training cycle, one 16, 18, and 20 and it was taper time. It worked great because there was no time for excuses and it didn't wreck my body. I just got in the distance to know that I could complete 26.2 on race day, but not week after week after week of 3 hour runs to cause me injuries.
So that's the crazy idea I'm currently tossing around. There are seven weeks between the Brookings Half and Grandma's, allowing me a recovery week and then the short cycle. I still have plenty of time to decide, but if I find myself jealous of everyone's long-long runs once this spring rolls around, I'm glad I have a plan.
Now to start convincing Susan, Alyssa and others to join me.....
Showing posts with label marathon plans. Show all posts
Showing posts with label marathon plans. Show all posts
Monday, November 17, 2014
Thursday, January 23, 2014
Week 3 of Spring Training
This week was low on "sticking to the training program" but high on "running inspiration" so it wasn't a total wash. I was sick early in the week, and when I was finally feeling good enough to go for a run, life smacked us in the face and running was the last thing on my mind. I was able to get out for a gorgeous 10 miles on Sunday and frolicked around town with a giant smile on my face. Week 4 is a scheduled cutback week, so I'm flipflopping week 3 and week 4, so I can redo my week 3 quality workouts. I did manage to get in a few core work sessions, so it wasn't a total wash!
On the running inspiration front, I have tentative race bestie weekend plans for next year to possibly run the Houston half or full (likely the full) after it was gorgeous and magical etc. etc. and our bestie lives there, so yeah, duh. Where do we sign up?? The guaranteed entry for qualified times for half and 10k requirements are slower than my PRs which has given me extra motivation for spring races to get back to my old speed. I'll be running 3 halfs and 1 10k before the cutoff, so consider a fire as having been lit under my hiney!
Additionally, I have been doing some planning regarding the fall marathon plans/ideas/shenanigans. Sorry, Danielle, it doesn't look like Chicago or Philly is in the cards.... this year. The more I look at the Bemidji Marathon the more I think it'll be the perfect race selection for me. It's about 5 hours north of here, so it should be nice and crisp mid-October. It's pretty darn flat, but not pancake flat like Fargo (which is actually hard because your muscles don't get any variation for 26.2 miles) but more like the flatness I'm used to running with mini tiny rollers to keep it interesting. My 18 week training program would start the day after my last planned race of this upcoming season, and my only race on the schedule--Sioux Falls half (my 10th consecutive SF half!!)--falls on a day where I'm scheduled to run 18 miles with 14 at GMP. Even if it's a hot day for the half, I should be able to knock out 14 miles at GMP. WHOOP! Most importantly, I've got Kyle on board to come along, because opening pheasant hunting season isn't until the following week (great planning there!) and my parents are planning to come and spectate barring any major issues in the next year. My parents have never got to see me run a marathon, so I'm pretty psyched. The race goes around the lake, so Kyle and my dad can get their fishing game on while they wait for me at the various spots. :)
I basically spent the afternoon on Sunday working on my training program to start in June. It's been awhile since I've had this sort of excitement for running. I sure hope it sticks around.
And my fastest mile of my long run on Sunday was the last one. Running the last 5 miles in o 35mph winds was less than fun, but it was still a way stronger run than last week's 10 miler! AND it was also in capris. WHOOP.
On the running inspiration front, I have tentative race bestie weekend plans for next year to possibly run the Houston half or full (likely the full) after it was gorgeous and magical etc. etc. and our bestie lives there, so yeah, duh. Where do we sign up?? The guaranteed entry for qualified times for half and 10k requirements are slower than my PRs which has given me extra motivation for spring races to get back to my old speed. I'll be running 3 halfs and 1 10k before the cutoff, so consider a fire as having been lit under my hiney!
Additionally, I have been doing some planning regarding the fall marathon plans/ideas/shenanigans. Sorry, Danielle, it doesn't look like Chicago or Philly is in the cards.... this year. The more I look at the Bemidji Marathon the more I think it'll be the perfect race selection for me. It's about 5 hours north of here, so it should be nice and crisp mid-October. It's pretty darn flat, but not pancake flat like Fargo (which is actually hard because your muscles don't get any variation for 26.2 miles) but more like the flatness I'm used to running with mini tiny rollers to keep it interesting. My 18 week training program would start the day after my last planned race of this upcoming season, and my only race on the schedule--Sioux Falls half (my 10th consecutive SF half!!)--falls on a day where I'm scheduled to run 18 miles with 14 at GMP. Even if it's a hot day for the half, I should be able to knock out 14 miles at GMP. WHOOP! Most importantly, I've got Kyle on board to come along, because opening pheasant hunting season isn't until the following week (great planning there!) and my parents are planning to come and spectate barring any major issues in the next year. My parents have never got to see me run a marathon, so I'm pretty psyched. The race goes around the lake, so Kyle and my dad can get their fishing game on while they wait for me at the various spots. :)
I basically spent the afternoon on Sunday working on my training program to start in June. It's been awhile since I've had this sort of excitement for running. I sure hope it sticks around.
And my fastest mile of my long run on Sunday was the last one. Running the last 5 miles in o 35mph winds was less than fun, but it was still a way stronger run than last week's 10 miler! AND it was also in capris. WHOOP.
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