One of my favorite parts of running is planning out my racing schedule, and it's that time again! This spring, my focus is on a speedier...

Today we have another guest post from BRF extraordinaire, Toni. Leading up to the half, I suspected that she would run under 1:45, but I tol...

Monday Planned : Race pace+speed 7 miles 4x100 strides, 2 miles @ HM pace Monday Actual : Sick day. Tuesday Planned :  Recovery 5 miles Tue...

Monday Planned : GA+speed 6 miles 2 sets 6x100 strides Monday Actual : 605 Strength +  GA+speed 6 miles 2 sets 6x100 strides. So many stride...

Normally I toss most things that end up in my race packets, but for the 605 Running Co. Half Marathon, I was super excited to see a coupon f...

Monday Planned : Rest Monday Actual : Rest. Foam rolling and stick! Tuesday Planned :  Recovery 4 miles Tuesday Actual : Another rest day. ...

Monday Planned : Race pace+speed 7 miles 4x100 strides, 2 miles @ HM pace Monday Actual : Spectating THE BOSTON FREAKIN MARATHON. I thought ...

Monday Planned : GA+Speed 8 miles 2 sets 4x150 strides Monday Actual : 45 minute strength training session at 605 followed by some foam roll...

Monday Planned : GA 8 miles Monday Actual : Strength training at 605 for 45 minutes. Foam rolling. Tuesday Planned :   Endurance 11 miles T...

Monday Planned : LT 9 miles, 38 min LT Monday Actual :  Tuesday Planned :  Rest Tuesday Actual :  Wednesday Planned :   Endurance 10 miles...

Monday Planned : GA+Speed 6 miles 2 sets 4x150 strides Monday Actual : I had a really rough day Monday. It was so bad that the thought of pu...