I set the bike for 60 minutes and an interval routine at a level of 9. Oh my goodness, this kicked my butt!! The two times I checked my HR, it was between 135-155. This is the first bike workout that I felt was as tough as a run. I happened to be biking next to a giant mirror, and glanced down at my legs while biking away and realized that my calves look SICK! One benefit of being injured apparently, I'll take it. :p I biked 12.15 miles in the hour and could literally wring my shirt out when I was down. Impressive fo sho.
Post workout, I met up with an old co-worker to do some shopping. I've alluded to this briefly on my blog, but over the course of the last year I've lost probably 25-30 pounds. I never thought I was heavy before, but was just bothered that my body no longer looked athletic, as it has always looked. Well obviously after losing that much weight, my clothes don't really fit the greatest, but I haven't let myself get new clothes for some reason. (????) I finally thought about it and realized that I should just sell the clothes that I have that are too big and use my Xmas/Bday money to get some new threads.
Our shopping trip was primarily for browsing, but I did find some CUUUUUTE items I couldn't pass up. :) Since the only pair of jeans I own are also starting to be loose, I got a new pair of jeans. Sidenote: I may have tried on a legit pair of skinny jeans at Banana that didn't look horrible on me....that's straight up SHOCKING. Haha. No way I'd spend that much on jeans though. :p
An adorable tank.
And a great cardigan. I literally live in cardigans. It's the librarian in me, I guess. :)
"Oh that coat looks way better on you than the green one did anyway." Here, let me just set my ego in your lap and you can continue to stroke it for the evening....awesome. :p Hah.
I tried out the great new running jacket on my loooooong Sunday bike ride. I waited for the temp to reach 30, because I'm a wuss, and set out. I wanted to do 18 or 20 miles, which would be my longest bike ride by 6-8 miles. I loaded up my sweet new road trip playlist and hooked my ear phones into the collar of my coat (instant speakers!). It was a bit chilly out, but I warmed up pretty quickly. I tried to keep my pace around 12 mph, which was fine for the first 8 miles, but after I reached my turn around spot, I could tell I was getting TIRED. It's a bit taxing to take on some hills with a one speed beach cruiser. :)
Also, I saw two gorgeous deer. They leapt out in front of me on the trail. Luckily they are much faster than me on my slow bike, and crossed right before I got to them, because I would've been too slow to stop. EEK!
Because the bike trail ends about 8 miles away (which I wasn't aware of for some reason) I had to tack on another 2 miles towards the end of the run. I had to bike through a whole gaggle of geese and they were hissing away at me. Since I was on a bike, I didn't feel nearly as threatened as I do when running, and hissed back at them as I pedalled through. Felt good. Hah.
I ended up doing 18.07 miles in 1:35. I swear my feet are still cold hours later. :(
In other EXCITING NEWS. I am planning on attempting my first run Monday!!! Everyone please say multiple prayers that the foot is a-ok, because I'm ready to get back running. I've already decided I would be cutting my running from 5 days a week to 4 for the duration of my training, and I'll have to do some long run adjustments as well. I just want to run the race pain free and enjoy myself. I don't think I'll be able to PR the race, but it'll be cool having my brother, sister in law, and nephew there cheering for me. :)
