Monday, October 18, 2010

Long Run...Dominated

Friday night I went to bed at the early hour of 9:30pm since I was exhausted and knew I'd be up early to get in nay dominate my 18 mile long run.  I slept like a champ (as I'm still fighting off someother or another) and was up and at em at 6:45am.  After eating my breakfast and checking the weather report, I decided to crawl back in to bed.  20mph winds and getting worse as the morning/afternoon goes on?  Uh no thanks.  I got some rando-sickness to kick.  Roughly 13 1/2 hours after calling it a night, I finally crawled out of bed.  Refreshed (I would hope).

To pass the day away, I knocked out a couple of scarf orders and did some major damage on my almost full DVR.  Before I knew it the winds were dying down (only 18 mph!), and it was about time for me to do some 18 mile domination!

When I first started the run, it was hard.  I was half a mile in and was already counting down to being done.  That, is sooooooooo not awesome for a long run.  17.5 miles left!  Keep being positive/kill me now, and do it gently please.  Somewhere around the 2-3 mark I got in to a groove and my sorta mad stomach took a chill pill.  It was going so well that I didn't want to pause to take my GU at 4.5 miles.  But I did, and did so uber fast.  (I hate taking GUs while running unless I have to, say, in a race.  I usually try to take them super fast when I have to refill a water bottle or something).  As soon as I started up again my stomach was mad.  Again it took about a mile for it to feel normal again.

The great news is that I was going at a fairly quick clip for my long run, and it didn't feel taxing at all.  To be honest, I 100% expected to crash and burn as is my modus operandi for the 18 miler.  "The curse of 18."  The run was slightly boring because no one was out on the bike trails.  I tried really hard to find the cute boy with the purse puppy but he was nowhere to be found. :(  I turned around at 7.5 miles because the trail was under construction.  It actually worked out pretty well because I knew I'd have to do at least a few miles after dark and knew that Aaron would yell at me if I was doing them on the trail.  :)

I took another GU at mile 9 and filled up my water bottle.  Again my stomach was gross feeling for about a mile after stopping, but the second half of miles on the trail flew by.  Once it started to get dark I took to the sidewalks for the remaining 3 miles.  Of course one of these miles has a hill.  Nothing major, but basically a mountain to me.  This was my only split that was over 9:23 pace, so win as far as I'm concerned.  The entire long run was phenomenal, except the last mile was a bit of a struggle to maintain a low 9 minute pace.  If I had been running farther than 18 I would've sucked back another GU to combat it.
1. 9:18

2. 9:11
3. 9:23
4. 9:18
5. 9:21
6. 9:26
7. 9:12
8. 8:58
9. 9:03
10. 9:08
11. 9:05
12. 9:15
13. 9:15
14. 9:06
15. 9:31 (hill)
16. 9:06
17. 8:59
18. 9:09
I did 18 miles in 2:45:44 for a pace of 9:12.  My previous attempts had been 2:48 and 2:53.  Yippee skippy!  I'd say this constitutes as an 18 mile LR domination. :p
Sub-4 you're miiiiiiiiiiiiine! :)

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17 comments:

Amy - the gazelle said...

Nice job on the 18!

Kovas Palubinskas said...

Great improvement! I used a gel flask this weekend for the first time and drank my GU instead of gelling it, much easier, maybe something for you to try.

Slomohusky said...

I like domination too. Yippee Skippee! You make me laugh.

Patrick Mahoney said...

Awesome run despite the stomach issue. I've never run that far, so I am in awe of those who do. Kovas and I are gear brothers, Unknown to either of us until now, I also used a gel flask for an Oly triathlon and carried it on the bike. The good part is no issues opening it (nothing to tear), the bad part was the gel's a little tough to squeeze out, at least with mine.

I also realized I referenced Idaho last comment. And before that I thought it was Alabama. I have no idea what is wrong with me I am usually good with that sort of stuff. Sorry.

Julie said...

Hi Jeri,
Yep, I would say that you really did have a fantastic 18 miler!! Nice work...way to get into the groove:)

Heather said...

Great long run!

Jamie said...

Way to dominate girlie!

Glenn Jones said...

Outstanding run Jeri! Cant't wait for your next marathon.

Steel Springs said...

Woohoo! Awesome 18!

Kristin Miller said...

SWEET run! So jealous. Idea about your stomach, because you sound like me: there is a lot of sugar etc in Gu that is not "healthy", and since I don't eat a lot of stuff like that it does NOT settle well. I started using "Hammer Gel", which is ALL NATURAL and it has yet to upset my stomach!!! Check it out http://www.hammernutrition.com/

Dom and Trey said...

I'm totally impressed with your pace. Way to spank that 18 miler! Haha!

-dom

Evolving Through Running said...

Domination indeed. 4 hours doesn't stand a chance against you. Great job!!

Jon Gilchrist said...

I'd say so too...great job!!

dietitianontherun.com said...

"The curse of 18." - don't we all know that, too well...OOF.

Domination, indeed! It's not easy to take an initial bad attitude and still keep rocking the pace. Sub 4 is yours, and Las Vegas better be ready for it ;)

Quinton J said...

Solid long run. You killed it. Gels...a part of running life. I carry a few just to squish in my hand so I'm nice and sticky.

Jules said...

GREAT job on your 18-mile!!

Sarah said...

WAY TO ROCK IT!!! WOOOOOOOT WOOOOOOOT