Total Miles: 104.9 miles up from 89.5 miles last month. 23 miles last April.
Planned Miles: 180 miles. Uff.
Total Time: 18:58:53
Total Runs: 19 runs, for an average of 5.52 miles. A few of those runs were double days, so it averages to 6.56 per day ran.
Highest weekly mileage:
4/3/2017 – 4/9/2017:
11:37 / mi
Favorite run: A random Thursday night 10 miles with Toni in perfect weather! OR the 12 mile long run with a fast finish. All the confidence boosting leading up to the half! These also made up for the handful of t-e-r-r-i-b-l-e runs I had experienced. Uff.
Most hardcore run: Our track workout in the rain: VO2 Max 10 miles, 2 sets of 2x1200 + 1x800 @ 3k-5k pace.