I was feeling overly optimistic about how my hip would feel during last Saturday's 5k, and decided a recovery run with my new running buddy Jenn was in order for Sunday.
Me: Do you have a recovery run scheduled for Sunday?
Jenn: Ugh no. Rest. Let's get drunk Saturday afternoon.
Me: I'm in. Wild Water West has a swim up bar and my fave beer on tap.
And so it was. We took a bunch of pictures, but Jenn is holding them hostage, so this one will have to do. Sun + running buddy - running = darn good day (and night, but who's counting).
Sunday I got out for an easy 3 miler and almost died of heat stroke. Even if you're only doing an easy/slow/recovery/short distance, it's still not smart to go at 5pm....with a hangover. Just a little FYI there. Somehow the run did seem to cure my hangover. Riddle me that one.
I did 3 miles in 29:05 for a pace of 9:42. My right IT band was mighty tight until about 1/2 of a mile in, and then seemed to be pretty a-ok.
Monday I had an easy 5-6 miles on the schedule. Walking out of my apartment, I felt like I was being wrapped in a giant warm and damp washcloth. Awesome. I immediately talked myself into the 5 miles. Once I got running I decided I'd do the 6. I took the run really easy. I stopped for a sip of water to combat the 14 gallons of sweat I had already gone through at mile 2, and when I started up again there was a gal in front of me, running a little slower than me. Whenever I'd get close to her, she'd hustle to get further ahead of me. When I finally was ready to pass her again, she had to run step for step with me. It was bizarre. After I did pass her, she fell way behind me. No shame in getting passed when you're on a run people. It's noooo big deal.
Anywho, during mile 4, I started seeing all of these guys flyyyyyy past me and wondered what the heck was going on. Until I realized they had bibs on. And then I saw Joseph. And then I realized that it was the Monday night 5k. It was pretty entertaining when a couple of them that passed me, looked to see if I had a bib on because they didn't want to be getting beat by a girl. Heh heh. The last 2 miles of the run I was s-t-r-u-g-g-l-i-n-g. I was sooo hot and soooo dehydrated. I honestly don't know how those guys were hauling booty like they were in that heat. Stronger runners than I am for sure.
I did 6 miles in 56:22 for a pace of 9:24.
1. 9:43
2. 9:21
3. 8:39
4. 9:12
5. 9:44
6. 9:40
Wanna guess which mile I was faux racing? Ha. Funny that 9:12 mile after it felt slow, and miles 5 and 6 felt like the most difficult miles of my life. So that's neat.
My mom called me after one of her walks this week and was complaining about how buggy it is outside. (We've gotten a poop ton of rain lately, so the bugs are insane, especially back home where they don't spray for mosquitoes.) She wanted to know how I didn't get eaten alive while I run.
Me: Mother you've seen me after races, right?
Mom: Well ya...
Me: The bugs don't stand a chance. They drown on impact!
And then I had to send her the picture from a few posts back where I had ~47 dead/drown gnats on my chest and neck. Seksi. ;)
And so it was. We took a bunch of pictures, but Jenn is holding them hostage, so this one will have to do. Sun + running buddy - running = darn good day (and night, but who's counting).
Sunday I got out for an easy 3 miler and almost died of heat stroke. Even if you're only doing an easy/slow/recovery/short distance, it's still not smart to go at 5pm....with a hangover. Just a little FYI there. Somehow the run did seem to cure my hangover. Riddle me that one.
I did 3 miles in 29:05 for a pace of 9:42. My right IT band was mighty tight until about 1/2 of a mile in, and then seemed to be pretty a-ok.
Monday I had an easy 5-6 miles on the schedule. Walking out of my apartment, I felt like I was being wrapped in a giant warm and damp washcloth. Awesome. I immediately talked myself into the 5 miles. Once I got running I decided I'd do the 6. I took the run really easy. I stopped for a sip of water to combat the 14 gallons of sweat I had already gone through at mile 2, and when I started up again there was a gal in front of me, running a little slower than me. Whenever I'd get close to her, she'd hustle to get further ahead of me. When I finally was ready to pass her again, she had to run step for step with me. It was bizarre. After I did pass her, she fell way behind me. No shame in getting passed when you're on a run people. It's noooo big deal.
Anywho, during mile 4, I started seeing all of these guys flyyyyyy past me and wondered what the heck was going on. Until I realized they had bibs on. And then I saw Joseph. And then I realized that it was the Monday night 5k. It was pretty entertaining when a couple of them that passed me, looked to see if I had a bib on because they didn't want to be getting beat by a girl. Heh heh. The last 2 miles of the run I was s-t-r-u-g-g-l-i-n-g. I was sooo hot and soooo dehydrated. I honestly don't know how those guys were hauling booty like they were in that heat. Stronger runners than I am for sure.
I did 6 miles in 56:22 for a pace of 9:24.
1. 9:43
2. 9:21
3. 8:39
4. 9:12
5. 9:44
6. 9:40
Wanna guess which mile I was faux racing? Ha. Funny that 9:12 mile after it felt slow, and miles 5 and 6 felt like the most difficult miles of my life. So that's neat.
My mom called me after one of her walks this week and was complaining about how buggy it is outside. (We've gotten a poop ton of rain lately, so the bugs are insane, especially back home where they don't spray for mosquitoes.) She wanted to know how I didn't get eaten alive while I run.
Me: Mother you've seen me after races, right?
Mom: Well ya...
Me: The bugs don't stand a chance. They drown on impact!
And then I had to send her the picture from a few posts back where I had ~47 dead/drown gnats on my chest and neck. Seksi. ;)
8 comments:
Love that green bathing suit top! Please tell me it is from Target!
Also, congrats on the 5K PR! That pic of you flying down the street is great. You mean business! First in your AG, wow, jealous!
I always get so competitive whenever I see other runners on the road. I hate being passed. It's silly, I know.
Hi Jeri,
That is such a cute picture of you:) Nice job on your runs! My runs have been a little slower due to the heat and humidity:( This is not my favorite time of year to run! Keep up the great work Jeri!
omg omg omg why do I not live closer to you two??
What a great run - pushed that other woman and made the 5K racers go faster, all right!
Sounds like Saturday was a lot of fun. It must have been nice to cool off at the waterpark. I don't have anything fun like that here, but my parents' pool seems to get the job done.
I like how you convinced yourself to go extra miles. I usually try to negotiate cutting the run down while I'm running. Hope I get there someday. Thanks.
ha, nothin' wrong with some day drinking. I don't blame her for holding those pics hostage... ;)
Congrats on the 5K PR and AG award!
Hangover running sucks but I always feel better after too :)
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