1. 7:48 (oops catch + pass smug dude = too fast)
2. 8:05 perfect-o. I could run this pace forever. (did I really just think that?!?!)
4. 8:27 death. slowly setting in.
5. 8:31 hold me.
During the 4th or 5th tempo mile I got to calculating my daily calories.... somewhere in the neighborhood of 400-500 (since I hadn't been able to keep anything down until late afternoon). Uh... no wonder you're on E (not the party/rave/glowstick E, or the trashy celeb gossip channel E! but out of gas E). I decided to just slog through a slow 2 mile cool down instead of attempting another poopy doopy tempo mile.
I did 8 miles in 1:11:57 for a pace of 8:57. Avg. tempo pace = 8:13. What?!?!?! So I apparently failed to do the math on that until now. I guess I hit my goal pace then even with the sucktastic miles. Thank you smug runner guy for being my rabbit.
Friday night one of my co-workers got married and I took no short of one million photos of one of my other co-worker's baby. I also took a pic with my office (ex) hubby, for Lauren, but we both look like FREAKS so I will spare the world wide web of those. :)