Week 7 started off with a bang. I hit the treadmill to do a HR test (more on that later) and was on a monster running high from there. I spent all day Wednesday looking forward to my run. And then I got home, got on the foam roller before my run and realized I should take a rest day. I had a super ouchy spot up high near my hip flexor and one down low by my knee. Running when these spots are tight, for me, almost ensures an injury.
I didn't end up running again until Sunday. Uff. I could've run on Saturday but I had a serious case of the lazies and madsies at the weather. It was supposed to be high 30s and then magically that changed to 30 and 30-40 mph winds. Eew.
Sunday I hit the treadmill for an easy 3 mile shakeout run.
Monday I was one of the lucky ducks to have the day off from work, so I gave the sun a chance to do its thing and melt the new snow and ice that was dumped on us last night, and then headed out for a long run in the early afternoon. I had planned for 13-14, but after seeing how messy the bike trail was, and how slowly I was running to compensate for the poor conditions, I told myself I'd be happy with 12.
Once I got about 4 miles from home, the conditions on the trail got better, so I decided to keep running, dreading when I'd have to turn around. I decided a half marathon would be a great way to spend the day. I hit my turn around point and for the first time in the history of my running career, the wind that was at my back for the first half HAD ACTUALLY DIED DOWN for the second half. Usually it doubles while I'm running with it at my back. Also a couple of the super slick and icy spots had melted so that was nice too. I ran out of water with 4 miles to go, drank some snow, but was still super thirsty when I finished up. I need a new Nathan's quickdraw because my straw got super moldy and nasty, blech. I only have my tiny little 12 oz. handheld for the moment. That's not going to cut it in a month or two when it's actually hot out.
22.1 miles for the week (Tuesday-Monday). Who else is ready for spring??