I already briefly mentioned in a previous post how week 14 of training went, but for the purposes of looking back on this for future planning/training ponderings, I'd like to do my regular weekly post. Apologies if I'm a bore.
Monday I received the massage from hell.
And I spent Tuesday, Wednesday and Thursday recovering from it. I was honestly more sore after the massage than I am after marathons. Brutal.
I would've liked to extend my long run to the weekend, but I worked Saturday and I had a friend's bachelorette party Saturday night, so I knew I'd be in no condition to run long on Sunday. Had I known that the evening wasn't going to be quite so crazy, and that the temps were 30 degrees cooler on Sunday, I surely would've waited.
As it was, I set out for my long run Friday morning around 8. I felt great until around mile 9 when my hip started to tighten. And then things quickly went downhill after mile 12. I finally threw in the towel at 16.25 and walked the last 1.75 home. Womp.
I then preceded to lay on this foam roller for the next hour or so until my stomach NEEDED Qdoba.
I spent the rest of Friday and Saturday freaking out about the race and if I'd be able to do it or not.
Sunday I searched all the yoga studios in town for a restorative or gentle flow class, and I found one at a new studio about a mile from my place. And your first class is free. See you there! It was magical. The room was still really warm from the previous class and I was there super early to fill out paperwork, so I spent a good 15 minutes stretching on my own before class started. We held various poses for 5-7 minutes at a time, and there were moments I felt like I was actually melting in to my yoga mat. Ahhhhhh so amazing.