My Running Story
Race Reports and Results
Monday, September 1, 2014
Run my highest or 2nd highest mileage month ever.
Run three long runs as scheduled.
Run all three speed sessions as scheduled.
Run one a strong half at the Sioux Falls Half Marathon.
Every other day core work, hip stretches, and drills.
1 buddy run or ride a week.
Attend a group run!
2 20+ mile bike rides.
Make 2 new meals using my veggie box ingredients.
Get 3-5 pounds closer to my racing weight.
Food as fuel!
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