My Running Story
Race Reports and Results
Friday, October 3, 2014
September in Review + Goals
September in Review
: 57.4 down from 67.8 miles last month. Down from 101.8 last September.
: 10:38:32 down from 11:48:27
: 5 runs, averaging 11.48 miles per run. At one point my average distance per run was 14 miles. Ha.
Highest weekly mileage
: 9/1-9/7 24.4 miles. Uff.
: My 11 mile mid-week mid-long run that started my back pain.
Most hardcore run
18 miles that almost killed me. I should just ban 18 milers from my training. 16, 17, 19, 20. Who needs 18?? Not me.
Sioux Falls Half Marathon
: 40. Longest solo ride. Whoop!
Still obsessed with Sia's Chandelier. I may listen to it on repeat for the duration of the Bemidji Blue Ox Marathon.
Run my highest or 2nd highest mileage month ever.
Run three long runs as scheduled
. Shockingly I completed 2/3 despite my body trying to decide if it wanted to be broken or not.
Run all three speed sessions as scheduled.
Run a strong half at the Sioux Falls Half Marathon.
Every other day core work, hip stretches, and drills.
1 buddy run or ride a week.
Attend a group run!
2 20+ mile bike rides.
1 40, by my calculations, that works.
Make 2 new meals using my veggie box ingredients.
Get 3-5 pounds closer to my racing weight.
Maintained. Food is just too delicious. Oops.
Food as fuel!
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september in review
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