The weather last week was freaking gorgeous. My co-worker wanted me to meet her for Barre class on Tuesday, and I wanted to take advantage of the nice weather and run. So why not run to barre? Derp. Nice hilly run to and from class.
Thursday night I went to yoga sculpt to get my sweat on. It was hard, as always.
Friday was day one of yoga teacher training, and we spent the first hour doing a power vinyasa flow class.
Saturday was day two of yoga teacher training, and we started with a huge class of awesomeness. It was one of the most challenging classes of yoga I've ever taken. It was an awesome way to start the day.
Sunday morning was an 8 limbs flow series led by the amazing MC Sweet. If I could attend a class of hers everyday for the rest of my life, I would be thrilled.