Tuesday morning I ran to the yoga studio for run club and got my middle tempo miles in with the group before running home.
And after work I got to enjoy some rooftop yoga downtown. Yoga studio mirror <<<outdoor view.
Wednesday night I did an easy shake out run at run club before yoga.
And then we did a fun flow outside in the SUN!
Thursday I took a read day, and Friday I was up super early to run long. I had a great run, especially for not having run long for... Probably six weeks??
Saturday Kyle and I joined a group that were riding the new Sioux Falls race route. Kyle agreed to ride the half route, so we peeled off the group around mile seven. They gave us doughnuts pre rice. Excellent fuel.