Monday, September 14, 2015

Sioux Falls Half Marathon Training Week 10

It was crazy hot out over Labor Day weekend, so I pushed my long run until Monday when it cooled off, hoping I wouldn't regret it. It was a gorgeous glorious run and a huge confidence boost for the upcoming half!


Tuesday night my legs were still really tight from my long run, so I went to a yin yoga class. I am not a huge fan of yin yoga, but I know that my body needs it, so I sucked it up!
Wednesday morning I went to a barre class. Lots of glute work to get me ready for Sunday's half.

Wednesday night I went to restorative yoga and fell asleep at least 3 teams during class. Oops.

No comments: