Monday Actual: Strength training at 605 for 45 minutes. Foam rolling.
Tuesday Planned:
Tuesday Actual: Rest
Wednesday Planned:
Wednesday Actual: Ran pain free! Did 3.5 with the group run, took it easy and the knee felt great. Thankfully.
Thursday Planned: Rest
Thursday Actual: POWER session in the morning, easy 4 mile run with Toni after work. I wanted to try to flush out the soreness from the lift in preparation for the long run!
Friday Planned: Endurance 14 Miles
Friday Actual: Toni and I had Friday off, so we decided to do our long run then, so we could get it in together. We decided on 13.1 since I had missed that last week. To start out my knee felt a little off, and then was fine. Around a mile in it started bothering me, so we turned around and called it a day. It's a bummer but it'll be fine. Deep breaths.
Saturday Planned: Rest
Saturday Actual: Rest.
Sunday Actual: Rest.
Total Mileage Planned: 47 miles
Total Mileage Actual: 7.5 miles.
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