Wednesday, August 29, 2018

Twin Cities Marathon Training Week 9

Monday Planned: Med-long 12 miles
Monday Actual

Tuesday Planned: Recovery 5 miles with 6x100
Tuesday Actual: Rest day.

Wednesday Planned VO2 Max 8 miles 5x600 @ 5k
Wednesday Actual: 4 miles of recovery at the 605 Group run, 60 minute yoga class, and then 4 miles at the track with the workout. The recovery miles were not nearly recovery enough. Oops. But the speed work at the track was on FIRE. Fastest splits in a really long time.

Thursday Planned Rest
Thursday Actual: 60 min POWER session.

Friday Planned: Recovery 4 miles
Friday Actual: 4 Recovery miles at the coffee run.

Saturday Planned: Long run 20 miles
Saturday Actual: We ran the bike loop + some extra mileage to hit a bathroom and a gas station for emergency fuel. It was... okay. My legs felt heavy and rough for the whole damn thing. 

Sunday Planned: Rest
Sunday Actual
Recovery 5 miles with Kyle on the bike keeping me company. Hit 900 miles for the year!!

Total Mileage Planned: 49 miles
Total Mileage Actual:  49.13 miles

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