Tuesday Planned: Recovery 5 miles with 6x100
Tuesday Actual: Rest day.
Wednesday Planned: VO2 Max 8 miles 5x600 @ 5k
Wednesday Actual: 4 miles of recovery at the 605 Group run, 60 minute yoga class, and then 4 miles at the track with the workout. The recovery miles were not nearly recovery enough. Oops. But the speed work at the track was on FIRE. Fastest splits in a really long time.
Thursday Planned: Rest
Thursday Actual: 60 min POWER session.
Friday Planned: Recovery 4 miles
Friday Actual: 4 Recovery miles at the coffee run.
Saturday Planned: Long run 20 miles
Saturday Actual: We ran the bike loop + some extra mileage to hit a bathroom and a gas station for emergency fuel. It was... okay. My legs felt heavy and rough for the whole damn thing.
Sunday Actual: Recovery 5 miles with Kyle on the bike keeping me company. Hit 900 miles for the year!!
Total Mileage Planned: 49 miles
Total Mileage Actual: 49.13 miles