Something fabulous has occurred. I may have met a running buddy sole mate for realsies this time. :) I joined the Daily Mile a few weeks ago. A girl added me as a friend (or I added her, either way it was FATE hah). After looking at her training runs and race times I realized we were pretty much exactly the same speed. Of course she was coming to this same realization at the same time and sent me a message letting me know that very information. :) After reading through her blog secretly (while she was also reading through my blog secretly) we deemed ourselves new best friends, without meeting, or actually speaking in person. My god runner's are odd, no?
She was one of my best cheerleaders from afar during race weekend, and Monday night we planned an ice cream date to talk all about the race as well as her upcoming Fargo marathon (May 22nd). Uh...ice cream....running talk? Jenn, if you didn't have a hubby, I probably would've proposed to you right then and there! If you aren't already reading her blog, here's another Jeri-endorsed-read-this-blog-yo! PurpleShoe Runs If anything head there to read her race report from Fargooooooooo which I'm sure will be up soon if it isn't already!! I can't wait until we're both recovered from our 'thons and can actually do the running buddy shiz. :D [If I was a good blogger, I would've brought my camera and there'd be a smiling picture of us inserted right here, but I'm not, so use your imagination.]
____________________
Recovery has been not so fun. You mean you can't run during recovery, wth? Ok, I knew that, but I had this strange idea it was because you wouldn't want to run, not because you were physically unable to. I spent some major time with Mr. Ice Pack Monday through Thursday. I also did some mad stretching especially in the mornings when I felt like a creaky old lady. Thursday I decided to take out Miss Polly and ride my bike to work (since I would be unable to on Friday which is actually Bike to Work day in my city). Conveniently I live a nice 5k from work. Yes, I know I'm blessed to live that close, hence why I drive like 10 miles/month. :p By the time I got to work my quads were tiiiiiiired. I think they were still in recovery mode plus biking into the wind with one gear is never an easy task. :) Biking home was a breeze. Literally, I had the wind at my back. Did you know everyone smiles at a girl with a bright yellow bike? It's fact.
I finally got my first run in Friday after work in holy crap it's hot weather. Seriously. I thought I was wearing pants and a jacket last week on my runs??? What's with this 80-90 degrees? When I started out, I immediately started to feel all the places that were aching the latter parts of the marathon. My hips felt like they needed replacing and my IT bands didn't take long until they were tired. I stuck with the plan and did an easy 2 mile route, stopping at .75 to stretch stretch stretch, and stretching really well when I got home. After stretching round 1, everything felt really great, except the IT bands were still pretty tight. When I got home I had a nice little date with my rolling pin (which I had forgotten to bring to Green Bay with me, UGH!) Hurts. So. Good.
I did 2 miles in 18:52 for a pace of 9:26.
1. 9:33
2. 9:19
Monday, May 24, 2010
Sunday, May 23, 2010
Race Weekend Recap: I Heart Lambeau Field
Honestly, thank you all so much for your support and congrats on the Cellcom Green Bay Marathon. I've been totally slacking on my posts, and there was so much about the weekend that didn't make it in to the race report, so here goes!
I started my adventure to the land of cheese and awesomeness on Friday morning. I headed to the rental car place to pick up my flyyyyyy ride, grabbed an iced latte from Starbucks and some snacks for the weekend and I hit the road. Btw, my obsession with iced lattes is getting way out of hand. I literally crave one every minute of every day. More so than ice cream at this point. Insane.
I was supposed to meet up with Alyssa and Steph for lunch, but due to some unforeseen scheduling issues, it didn't work out. SO BUMMED! But we will hang out some time fo sho. :) I powered through the drive, stopping only for potty breaks (which was roughly every 100 miles for my tiny coffee fueled bladder). The first time I saw a road sign for mileage to Green Bay, I got all teary eyed. Can we say emotional taper beast? Holy crap. I got to town 8 hours later and after some minor getting lost, finally got to my hotel. It. Was. Fab. I stayed in the Aloft hotels, and they were amazing.
When I finally woke up on Saturday (super early), I was so excited to head to the race expo. But more excited to lay eyes on Lambeau Field for the first time. Sigh. It was breath taking. But seriously. I had no words.


¨


After a delicious nap, it was back to Lambeau for a pasta dinner. I didn't realize the pasta dinner was included in the race entry fee, which was awesome! I got to meet some other runners and enjoy the special 26.2 brew that Titletown had created specifically for the weekend. Sadly I had a ton of drink tickets and a stupid marathon to run the next morning!


I started my adventure to the land of cheese and awesomeness on Friday morning. I headed to the rental car place to pick up my flyyyyyy ride, grabbed an iced latte from Starbucks and some snacks for the weekend and I hit the road. Btw, my obsession with iced lattes is getting way out of hand. I literally crave one every minute of every day. More so than ice cream at this point. Insane.
I was supposed to meet up with Alyssa and Steph for lunch, but due to some unforeseen scheduling issues, it didn't work out. SO BUMMED! But we will hang out some time fo sho. :) I powered through the drive, stopping only for potty breaks (which was roughly every 100 miles for my tiny coffee fueled bladder). The first time I saw a road sign for mileage to Green Bay, I got all teary eyed. Can we say emotional taper beast? Holy crap. I got to town 8 hours later and after some minor getting lost, finally got to my hotel. It. Was. Fab. I stayed in the Aloft hotels, and they were amazing.
King sized bed for the princess. ;) I loved the funky interior of the hotels. Totally my taste/style.
Macbook loooooved being able to sleep next to me at night. (I loved it as well. Way better than a dude.)
I had planned to do some exploring of the great city but I was struck with the worst headache EVER. I ordered up some dinner and hit the hay early. Of course, I managed to wake up in the middle of the night thinking that Saturday was race day and I hadn't set an alarm. Silly brain.
While at the expo I met up with Neil for some pre-race chatter. He discussed the course a bit since he's familiar with the area, and totally helped set my mind at ease. We parted ways so I could go to the first timer's presentation, which was also great at calming my brain. Such a good program they have and yet another reason I'm glad Green Bay was my first.
After forking over only $20 at the expo (I'm just as shocked as you are), it was time to find some chow. I checked my list of "must eats" I'd been compiling from friends and decided Curly's Pub would be a great choice.
Curly Lambeau poster leading up the stairs to the restaurant and amazing ceiling. I wouldn't mind having that as my ceiling. The food, sadly, wasn't that great. But I was doing a strict no-dairy prior to the race to avoid any digestive issues, and they're obviously known for some amazingly cheesy dishes. So sad. My special Curly Ale totally made up for the not so amazing food. No dairy means no amazing ice cream either. One single tear. :'(
¨I also knew I needed to make a stop in the Packers Pro Shop. I promised my debit card that I would go easy on her. Can I say...kid in a candy shop? Because....ya. I could've easily spent $10,000 in that store. No joke. I was impressed I walked out down only $110, and the proud new owner of a Greg Jennings jersey and fabulous hoodie.
Even though I wanted to hang out at the expo for hours, I made myself head back to my hotel so my legs could rest. But not before taking some cute pictures. I have a feeling this is what heaven's gates will look like. :) God's totally a Packers fan.
After a delicious nap, it was back to Lambeau for a pasta dinner. I didn't realize the pasta dinner was included in the race entry fee, which was awesome! I got to meet some other runners and enjoy the special 26.2 brew that Titletown had created specifically for the weekend. Sadly I had a ton of drink tickets and a stupid marathon to run the next morning!After taking more photos of the field, I actually overheard a lady say, "Oooooooh so there's actually a guy this place is named after?!?!" I swear to God my jaw dropped. :)
Then it was lights out for this chica, and well...you know the rest. :) The drive home sucked, to put it mildly. Although, I managed to make it home in 7 hours and 15 minutes instead of the 8 hours it took me to get there. Never again will I drive the day after a marathon. Lesson learned. I have never been as happy to be reunited with my ice pack as I was Monday afternoon. :)
Monday, May 17, 2010
Race Report: Cellcom Green Bay Marathon
Sunday I set out to complete my #1 goal for 2010: to become a marathoner. As you may know if you've been reading my blog for awhile, I decided back in 2005 when I first started distance running that Green Bay would be my first full as I'm a HUGE Packers fan.
I woke up after a good night of rest (shockingly) with no horrible race nightmares. Without much fanfare, I was fed, clothed, and waiting on the hotel shuttle to take me to the race start.

Extra shockingly, there were no hardcore race nerves. My nerves were so bad on Saturday that I wasn't hungry at. all. I literally had to force food down my throat. Sidenote: this is NOT normal. I am an EATER. Luckily I was 100% able to drink beer and enjoyed one at Curly's Pub and a special brew by Titletown of 26.2 created just for the race. Can you say awesome?
Got to Lambeau and made bathroom stop #1. Did some stretching and was surprised that a knot I've had in my upper right calve was still there from Thursday's easy run. Get in a loooong line for bathroom stop #2. Somehow I'm not stuck waiting in line for the bathroom during the Star Spangled Banner (this seriously happens to me in EVERY race leading to some major nerves that I'm going to miss the start/get stuck in the back/etc.)
I chatted it up with a few people around me, and before I know it we were getting ready to start. And I am beaming (not surprisingly). I'm starting my first marathon. In Green Bay. This is a dream. I ran without my music for the first couple of miles to really take in the experience. I revamped my race goals a bit after everyone's very thoughtful and intelligent advice. I wanted to shoot for a pace between 9:15 and 9:30, erring on the slower side for the majority of the race, and then pick it up at the end if at all possible.
I made sure to check my garmin frequently in those first few miles to avoid getting swept up in the crowds. There were so many people lined up on the course, it was amazing. So many adorable little kid Packer fans that I wanted to steal, and many other easy on the eyes Packer men. Ooh la la! [Sidenote: Whenever I see a Packer fan, I immediately check him out. I think I'm destined to marry a Cheese Head. With so many dudes on the course in Packer gear I was in heaven, but almost overly stimulated...whoa! :P]
These first few miles literally fleeeeew by. I took my first GU at mile 5 and was feeling just dandy.
1. 9:19
2. 9:17
3. 9:25
4. 9:22
5. 9:30
The miles continued to cruise by, and I somehow managed not to do the mileage countdown game in my head. Nothing worse than getting to the 10k mark and thinking 20 to go. Shoot me now. The crowd definitely thinned out during this point, which was nice. There were a couple of run-walkers that were leap frogging with me during these miles which was entertaining. I met a dude who is an Ironman (crazy fool) who was shooting for a 4:10 finish. I told him I was going to keep my eye on him and let him pace me. Sadly he stopped leap frogging with me around the half way mark. I took my second GU at mile 10.
6. 9:19
7. 9:22
8. 9:15
9. 9:24
10. 9:25
As many people tweeted who were following me at home via email/text message updates, I was running a ridiculously even pace. Each time I would get to a mile marker, I would spend a minute or so figuring out what my average pace was. It hovered around 9:22-9:23 until mile 15. The halfers and fullers split off around 12 miles. I was running with a group of dudes at this point, and once we were out of ear shot of the half marathoners, I had to blurt out, "This is where we separate the men from the boys!" Of course that got a good laugh out of them, and my one witty comment of the day was used up. :) At the 13.1 mark, I was at 2:02:35 and I thought that my 4:04-4:08 goal frame was in reach. I took my next GU at mile 14.
11. 9:12
12. 9:22
13. 9:22
14. 9:31
My only complaint about this race (because it truly has had my heart long before I even ran it) is that the crowd support diiiiiiies after the halfway point. Understandable, since there are 5000 half marathoners and 2000 marathoners, but stinky for us going the full distance. During this stretch I started to get really really hot. The clouds that were supposed to be out shielding us from the rays were no where to be seen, and I was toasty. I started grabbing two water cups at each station, one to drink and another to dump on my back and a splash for my head. Felt. So. Good. Highlight of this section (and best fluid station EVER!) was the little punk rock kids jammin' a Blink 182 song!!!! I was soooo excited. I'm a big Blink fan, and it made my day that little junior highers were rockin' their tunes. I took my next GU at mile 18. And yes I was soooo sick of GU at this point. Ugh.
15. 9:21
16. 9:37
17. 9:25
18. 9:40
Yeah, screw you mile 18. I hate you. Always have, probably always will. Sorry, if you forget my intense hatred for 18 milers please revisit. I was getting close to the 20 miler mark; the point where I was going to estimate where I was physically to assess what my finish goal time should be. Assessment: nap time! jk. But it would've been nice. I knew speeding up was not an option, except for maybe the last 2-3 miles. I would continue on at a steady pace. Based on my calculations at this point, I should be able to finish at ~4:10 if I stayed at a steady pace and didn't give in to walking (although I wanted to REALLY REALLY BAD!).
The Mile 20 "Wall Party" was simply awesome. You could hear them from about 1/2 mile away (which actually wasn't a good thing because you just wanted to *be* there not at 19.5) and there was a huge inflatable castle wall that we ran under. People were lined up along the route for a good 1/4 of a mile screaming their faces off. It was great. :) I took my last GU at mile 22 and resisted the urge to GU all over those running around me. I knew I needed it but did NOT want it. Even a little bit. Ick.
19. 9:41
20. 9:43
21. 9:42
22. 9:52
I was so ready to be done. My hips hurt. My IT bands hurt. That calve tightness I mentioned earlier? It hurt for the first 15 miles, but then because everything else hurt so much, I forgot about it. Excellent. Everyone around me was walking, and I really wanted to join in. I was so overheated that I started to get cold. Uh oh. Jeri doesn't really *get* cold. : / I knew if I stopped to walk I may not get started again. I saw those around me stop to walk, start up for a few seconds, and then revert back to walking. I did not want to go through that pain. Plus, my 4:10 finish was still in sight if I could run 10 minute miles. 10 minute miles are EASY right? I can run that without trying, right? Wrong. Hah.
23. 10:00
24. 10:25
Oh heeeeeey there 10 minute and 10 minute + miles. I haven't seen you in a year and a half of training. How are you dooooooing? Luckily I was in such a daze, I didn't even hear my garmin beep, thus not seeing these times. Guarenteed I would've stopped because I for sure felt like I was running an 8:30 pace.
I knew I just had to make it to 25ish because that's when we could run through LAMBEAU. I knew I'd be fine once I got there, that was my DREAM. By the time we got up to the field, I was ready to cut through to the finisher's side and to hell with Lambeau. I was getting very dizzy, but knew I had about 10 minutes to go and then I could die/pass out/do whatever my body was on the verge of doing. I ran through Lambeau. And it was love. :) I beamed....even though I'm convinced that smiling while running is wasted effort. It was worth it. My garmin lost signal on the tunnel into Lambeau and out of Lambeau so I had no idea what my time was. I pushed for the final couple of minutes and sprinted (yes! I actually sprinted!) to the finish line. I raised my hands in the air with the biggest smile EVER, crossed the line, stopped my garmin, and immediately started to look like those weeble wobble toys.
25. 10:22
26.2 12:43 (10:36 pace) (6:34 max pace at the finish line)
26.2 miles in 4:12:00. Yeah, I'm *that* good. For a pace of 9:37.
*That* meaning I finished with :00 for the record. ;)

A couple of medics came to support me and guide me into the medical tent, but I refused to let them until I had my medal around my neck. Priorities, yo! I have a tendency to faint after long runs, so I wasn't too concerned, but I just didn't want to faint standing up....concrete is not my cranium's friend. I explained to the medics that I thought I might have some mild heat exhaustion or heat stroke and was probably also dehydrated since I couldn't take down any fluids the last couple of miles because my stomach was so upset. I chilled for a while, literally with a blanket on and ice pack on my face, and drank some delicious gatorade and then called it a day. Once the dizzies and nausea passed I was ready to celebrate my marathoness!
Yes my clock time and Garmin time were the same again with the :00. I swear I'm just as impressed as you all are. ;)

So there you have it. I'M A MARATHONER!!!!
Toughest thing I have ever done in my life, and biggest accomplishment to date.
Thanks to everyone for all of your support. Even though I didn't have anyone out on the course, I knew there were tons of you checking your emails, text updates, refreshing the race website, tweeting away cheering for me, texting me to HUSTLE UP (haha!), writing on my facebook wall. You are all amazing and much appreciated.
When's #2? ;)
I woke up after a good night of rest (shockingly) with no horrible race nightmares. Without much fanfare, I was fed, clothed, and waiting on the hotel shuttle to take me to the race start.

Extra shockingly, there were no hardcore race nerves. My nerves were so bad on Saturday that I wasn't hungry at. all. I literally had to force food down my throat. Sidenote: this is NOT normal. I am an EATER. Luckily I was 100% able to drink beer and enjoyed one at Curly's Pub and a special brew by Titletown of 26.2 created just for the race. Can you say awesome?
Got to Lambeau and made bathroom stop #1. Did some stretching and was surprised that a knot I've had in my upper right calve was still there from Thursday's easy run. Get in a loooong line for bathroom stop #2. Somehow I'm not stuck waiting in line for the bathroom during the Star Spangled Banner (this seriously happens to me in EVERY race leading to some major nerves that I'm going to miss the start/get stuck in the back/etc.)
I chatted it up with a few people around me, and before I know it we were getting ready to start. And I am beaming (not surprisingly). I'm starting my first marathon. In Green Bay. This is a dream. I ran without my music for the first couple of miles to really take in the experience. I revamped my race goals a bit after everyone's very thoughtful and intelligent advice. I wanted to shoot for a pace between 9:15 and 9:30, erring on the slower side for the majority of the race, and then pick it up at the end if at all possible.
I made sure to check my garmin frequently in those first few miles to avoid getting swept up in the crowds. There were so many people lined up on the course, it was amazing. So many adorable little kid Packer fans that I wanted to steal, and many other easy on the eyes Packer men. Ooh la la! [Sidenote: Whenever I see a Packer fan, I immediately check him out. I think I'm destined to marry a Cheese Head. With so many dudes on the course in Packer gear I was in heaven, but almost overly stimulated...whoa! :P]
These first few miles literally fleeeeew by. I took my first GU at mile 5 and was feeling just dandy.
1. 9:19
2. 9:17
3. 9:25
4. 9:22
5. 9:30
The miles continued to cruise by, and I somehow managed not to do the mileage countdown game in my head. Nothing worse than getting to the 10k mark and thinking 20 to go. Shoot me now. The crowd definitely thinned out during this point, which was nice. There were a couple of run-walkers that were leap frogging with me during these miles which was entertaining. I met a dude who is an Ironman (crazy fool) who was shooting for a 4:10 finish. I told him I was going to keep my eye on him and let him pace me. Sadly he stopped leap frogging with me around the half way mark. I took my second GU at mile 10.
6. 9:19
7. 9:22
8. 9:15
9. 9:24
10. 9:25
As many people tweeted who were following me at home via email/text message updates, I was running a ridiculously even pace. Each time I would get to a mile marker, I would spend a minute or so figuring out what my average pace was. It hovered around 9:22-9:23 until mile 15. The halfers and fullers split off around 12 miles. I was running with a group of dudes at this point, and once we were out of ear shot of the half marathoners, I had to blurt out, "This is where we separate the men from the boys!" Of course that got a good laugh out of them, and my one witty comment of the day was used up. :) At the 13.1 mark, I was at 2:02:35 and I thought that my 4:04-4:08 goal frame was in reach. I took my next GU at mile 14.
11. 9:12
12. 9:22
13. 9:22
14. 9:31
My only complaint about this race (because it truly has had my heart long before I even ran it) is that the crowd support diiiiiiies after the halfway point. Understandable, since there are 5000 half marathoners and 2000 marathoners, but stinky for us going the full distance. During this stretch I started to get really really hot. The clouds that were supposed to be out shielding us from the rays were no where to be seen, and I was toasty. I started grabbing two water cups at each station, one to drink and another to dump on my back and a splash for my head. Felt. So. Good. Highlight of this section (and best fluid station EVER!) was the little punk rock kids jammin' a Blink 182 song!!!! I was soooo excited. I'm a big Blink fan, and it made my day that little junior highers were rockin' their tunes. I took my next GU at mile 18. And yes I was soooo sick of GU at this point. Ugh.
15. 9:21
16. 9:37
17. 9:25
18. 9:40
Yeah, screw you mile 18. I hate you. Always have, probably always will. Sorry, if you forget my intense hatred for 18 milers please revisit. I was getting close to the 20 miler mark; the point where I was going to estimate where I was physically to assess what my finish goal time should be. Assessment: nap time! jk. But it would've been nice. I knew speeding up was not an option, except for maybe the last 2-3 miles. I would continue on at a steady pace. Based on my calculations at this point, I should be able to finish at ~4:10 if I stayed at a steady pace and didn't give in to walking (although I wanted to REALLY REALLY BAD!). The Mile 20 "Wall Party" was simply awesome. You could hear them from about 1/2 mile away (which actually wasn't a good thing because you just wanted to *be* there not at 19.5) and there was a huge inflatable castle wall that we ran under. People were lined up along the route for a good 1/4 of a mile screaming their faces off. It was great. :) I took my last GU at mile 22 and resisted the urge to GU all over those running around me. I knew I needed it but did NOT want it. Even a little bit. Ick.
19. 9:41
20. 9:43
21. 9:42
22. 9:52
I was so ready to be done. My hips hurt. My IT bands hurt. That calve tightness I mentioned earlier? It hurt for the first 15 miles, but then because everything else hurt so much, I forgot about it. Excellent. Everyone around me was walking, and I really wanted to join in. I was so overheated that I started to get cold. Uh oh. Jeri doesn't really *get* cold. : / I knew if I stopped to walk I may not get started again. I saw those around me stop to walk, start up for a few seconds, and then revert back to walking. I did not want to go through that pain. Plus, my 4:10 finish was still in sight if I could run 10 minute miles. 10 minute miles are EASY right? I can run that without trying, right? Wrong. Hah.
23. 10:00
24. 10:25
Oh heeeeeey there 10 minute and 10 minute + miles. I haven't seen you in a year and a half of training. How are you dooooooing? Luckily I was in such a daze, I didn't even hear my garmin beep, thus not seeing these times. Guarenteed I would've stopped because I for sure felt like I was running an 8:30 pace.
I knew I just had to make it to 25ish because that's when we could run through LAMBEAU. I knew I'd be fine once I got there, that was my DREAM. By the time we got up to the field, I was ready to cut through to the finisher's side and to hell with Lambeau. I was getting very dizzy, but knew I had about 10 minutes to go and then I could die/pass out/do whatever my body was on the verge of doing. I ran through Lambeau. And it was love. :) I beamed....even though I'm convinced that smiling while running is wasted effort. It was worth it. My garmin lost signal on the tunnel into Lambeau and out of Lambeau so I had no idea what my time was. I pushed for the final couple of minutes and sprinted (yes! I actually sprinted!) to the finish line. I raised my hands in the air with the biggest smile EVER, crossed the line, stopped my garmin, and immediately started to look like those weeble wobble toys.
25. 10:22
26.2 12:43 (10:36 pace) (6:34 max pace at the finish line)
26.2 miles in 4:12:00. Yeah, I'm *that* good. For a pace of 9:37.
*That* meaning I finished with :00 for the record. ;)

A couple of medics came to support me and guide me into the medical tent, but I refused to let them until I had my medal around my neck. Priorities, yo! I have a tendency to faint after long runs, so I wasn't too concerned, but I just didn't want to faint standing up....concrete is not my cranium's friend. I explained to the medics that I thought I might have some mild heat exhaustion or heat stroke and was probably also dehydrated since I couldn't take down any fluids the last couple of miles because my stomach was so upset. I chilled for a while, literally with a blanket on and ice pack on my face, and drank some delicious gatorade and then called it a day. Once the dizzies and nausea passed I was ready to celebrate my marathoness!
Yes my clock time and Garmin time were the same again with the :00. I swear I'm just as impressed as you all are. ;)
So there you have it. I'M A MARATHONER!!!!
Toughest thing I have ever done in my life, and biggest accomplishment to date.
Thanks to everyone for all of your support. Even though I didn't have anyone out on the course, I knew there were tons of you checking your emails, text updates, refreshing the race website, tweeting away cheering for me, texting me to HUSTLE UP (haha!), writing on my facebook wall. You are all amazing and much appreciated.
When's #2? ;)
Saturday, May 15, 2010
Pre-game Jitters
This is how I feel about tomorrow's race in varying degrees.
a) wtf am I doing?
b) I'm going to cry
c) ahhhh can't wait to run
d) going to rock it.
Friday, May 14, 2010
On the Road to Cheese Country
Thursday night I had my last run before the MARATHON!!!! An easy 3 mile jaunt (made not so easy by the INTENSE winds!). Speaking of intense winds, the weather must read my blog, because the "wind situation"is no longer a situation. And I'm taking the last few days' weather reports as final. YOU HEAR ME WEATHER....DON'T. MOVE. A. MUSCLE. But seriously it's pretty much race day perfection, so you shan't hear another peep out of me about it.
Peep.
Ok, back to the run. Easy 3 miles. Finished in 28:10. Tried to see if I could do the sweet out and back in the exact same time trick. Ya, it didn't work. I don't have super human runner powers like I previously thought. Laaaaaaame. 13:55 & 14:15. However, the wind was easily the difference, and I would've "NAILED IT" (<--Said in Barney from HIMYM's voice, obvs.) without wind. Whatever, who cares, I wasn't even trying. I just thought it'd be pretty freakin' sweet if I could pull it off twice in a row, back to back (also what in a row means Jeri... I've lost my g.d. mind FYI).
When I was planning my driving route a few days ago, I happened to notice that I was driving through a town that I was fairly certain a bloggy friend lived in. I had to hit her up and make sure that my stalking memory was serving me correctly and that we should meet up for foooooood. If you don't already read her blog, well you should, because this is officially JerBear Shares endorsed yo. Miss Alyssa from Northland Runner. We both decided to our our first MARATHONS this spring so we've been major cheerleaders to each other along the way. She did her first two weeks ago and will be doing #2 in a month. I'll also get to meet her super studly runner roommate whom she mentions frequently on her bloggy, Steph. I'm hoping if anything their speediness will rub off on me during lunch. But seriously, marathon #1, bloggy meet up #1. Could this weekend get any better???

I'm starting my trek now and in 8 hours of driving time will be entering Cheese Country. Is it tacky to wear my cheesehead the entire 8 hours????
Naw. Didn't think so. :)
Peep.
Ok, back to the run. Easy 3 miles. Finished in 28:10. Tried to see if I could do the sweet out and back in the exact same time trick. Ya, it didn't work. I don't have super human runner powers like I previously thought. Laaaaaaame. 13:55 & 14:15. However, the wind was easily the difference, and I would've "NAILED IT" (<--Said in Barney from HIMYM's voice, obvs.) without wind. Whatever, who cares, I wasn't even trying. I just thought it'd be pretty freakin' sweet if I could pull it off twice in a row, back to back (also what in a row means Jeri... I've lost my g.d. mind FYI).
When I was planning my driving route a few days ago, I happened to notice that I was driving through a town that I was fairly certain a bloggy friend lived in. I had to hit her up and make sure that my stalking memory was serving me correctly and that we should meet up for foooooood. If you don't already read her blog, well you should, because this is officially JerBear Shares endorsed yo. Miss Alyssa from Northland Runner. We both decided to our our first MARATHONS this spring so we've been major cheerleaders to each other along the way. She did her first two weeks ago and will be doing #2 in a month. I'll also get to meet her super studly runner roommate whom she mentions frequently on her bloggy, Steph. I'm hoping if anything their speediness will rub off on me during lunch. But seriously, marathon #1, bloggy meet up #1. Could this weekend get any better???

I'm starting my trek now and in 8 hours of driving time will be entering Cheese Country. Is it tacky to wear my cheesehead the entire 8 hours????
Naw. Didn't think so. :)
Tuesday, May 11, 2010
Green Bay Marathon Goals
Tonight I had a boring old 3 mile easy run to do. To make it a little less boring, it has turned to winter around here. Seriously it's cooooold. I've had my heat on driving to and from work the past two days. I swear to God I spent more time rounding up my cold weather running gear than I actually spent doing the run. Interesting fact about the run: at the 1.5 mile turn around point my watch said 14:11. Finishing time 28:22. Couldn't have done it if I tried fo sho. My legs were pretty heavy, which is to be expected after a quick tempo run yesterday. I usually let them rest after speed work, but wanted to make sure I had rest days on Friday and Saturday.
3 miles in 28:22 for a pace of 9:28.
_________________________________________
And now what you've all been waiting for............ (you have been waiting for this, right???)
Green Bay Goals
(in dinosaur terms, because, why not??)
I know everyone says not to have a time goal for your first marathon. Apparently no one told that to my buddy BQoh1stT/TG (BQ on his 1st Try/Tri Guy) who did just that. With that being said, I'm an extremely competitive person and cannot imagine going in to a race without a goal of some kind. What I have come up with (while logging all of my long runs, I was allotted many hours of pure thinking and computation) is a rough time guide that I should be able to hit, whether it be on race day, or a marathon in thenear? future.
Goal Triceratops: Have fun. Finish the race with a big ol' smile on my face (and more than likely tearsin my eyes streaming down my face). Seriously bask in the awesomeness that my body and hard work have provided me. Also, don't die. That would be...uh.... bad.
Goal Brontosaurus (aka Longneck): This includes Goal Triceratops as well as a time goal. Ooooh....pretty. Given my pace on my long runs, I should be able to finish under 4:10, which is a pretty dog gone good time if you ask me. This time goal would also mean that I have spent less time in the port a potties than I have running the course (this is a big fear for me, for some reason. :/)
Goal Velociraptor: This also includes Goal Triceratops, as that goal is undisputable come race day. In addition to the smile, would be crossing the finish line in between 4:04 and 4:08 minutes. How do I get some a complex time frame? You might ask. Well 8 is my lucky number, and so is 4 (and also happens to be Brett Favre's number....weird) so both of these would be an acceptable time frames. This would also be pretty spot on with my pace for my 20 milers, so would be great motivation to keep pushing the last 10k and not let myself walk.
Goal Pterodactyl: Again this includes Goal Triceratops, but also a big kahuna: Run a sub 4 marathon. Whooooooa nelly! That's a pretty lofty goal. And I agree. However, I saw someone's tweet the other day that I couldn't agree more with, it went something along the lines of, "If you're constantly hitting your A goal (or in my case Pterodactyl goal) you're setting your goals too low!" Agreed. Might as well shoot for the stars, yes? Going in to the race, this will not be my goal. However, at mile 20 if my legs are feeling good and it's a possibility (aka all stars are in alignment) you better believe I'll be hauling booty to do it. Now if Brett Favre happens to be the 4 hour pace leader, than MAYBE this goal might be my time goal from the start of the race........ just sayin'.
**In case you were wondering, these are my 4 favorite dinosaurs in least to favoritest order. I love dinosaurs. Also, I am 5 years old apparently. :) **
3 miles in 28:22 for a pace of 9:28.
_________________________________________
And now what you've all been waiting for............ (you have been waiting for this, right???)
Green Bay Goals
(in dinosaur terms, because, why not??)
I know everyone says not to have a time goal for your first marathon. Apparently no one told that to my buddy BQoh1stT/TG (BQ on his 1st Try/Tri Guy) who did just that. With that being said, I'm an extremely competitive person and cannot imagine going in to a race without a goal of some kind. What I have come up with (while logging all of my long runs, I was allotted many hours of pure thinking and computation) is a rough time guide that I should be able to hit, whether it be on race day, or a marathon in the
Goal Triceratops: Have fun. Finish the race with a big ol' smile on my face (and more than likely tears
Goal Brontosaurus (aka Longneck): This includes Goal Triceratops as well as a time goal. Ooooh....pretty. Given my pace on my long runs, I should be able to finish under 4:10, which is a pretty dog gone good time if you ask me. This time goal would also mean that I have spent less time in the port a potties than I have running the course (this is a big fear for me, for some reason. :/)
Goal Velociraptor: This also includes Goal Triceratops, as that goal is undisputable come race day. In addition to the smile, would be crossing the finish line in between 4:04 and 4:08 minutes. How do I get some a complex time frame? You might ask. Well 8 is my lucky number, and so is 4 (and also happens to be Brett Favre's number....weird) so both of these would be an acceptable time frames. This would also be pretty spot on with my pace for my 20 milers, so would be great motivation to keep pushing the last 10k and not let myself walk.
Goal Pterodactyl: Again this includes Goal Triceratops, but also a big kahuna: Run a sub 4 marathon. Whooooooa nelly! That's a pretty lofty goal. And I agree. However, I saw someone's tweet the other day that I couldn't agree more with, it went something along the lines of, "If you're constantly hitting your A goal (or in my case Pterodactyl goal) you're setting your goals too low!" Agreed. Might as well shoot for the stars, yes? Going in to the race, this will not be my goal. However, at mile 20 if my legs are feeling good and it's a possibility (aka all stars are in alignment) you better believe I'll be hauling booty to do it. Now if Brett Favre happens to be the 4 hour pace leader, than MAYBE this goal might be my time goal from the start of the race........ just sayin'.
**In case you were wondering, these are my 4 favorite dinosaurs in least to favoritest order. I love dinosaurs. Also, I am 5 years old apparently. :) **
Monday, May 10, 2010
Final Speedy Run
I feel like all of my posts have started with "final" the past week or so. Random note: In high school, I was totally *that* girl. Senior year, "last" first day of school, "last" time we'd eat chili crispitos at lunch (my fave), "last" prom, "last" track practice, etc. I'm sure my friends were happy to be rid of me after a year full of "lasts." Well surely you guys are equally as sick of my "final(s)" and are just ready for me to run the damn MARATHON!! (You're all probably quite sick of that too, huh?) Confession: I am too! Race day I'm ready for you.
Anyway, tonight I had my "final" tough run before the big day. [Make sure you read big day with a loud booming voice to get the full effect.] It was actually scheduled for later in the week, but I figured my legs would love me if I got it out of the way early on. I was scheduled to do 6 miles with 4 at a tempo pace of 8:35. Since there is currently a monsoon going on outside (what? you didn't know we get monsoons in SoDak? homie check yo-self! <----omg, I literally laughed outloud at the voice I used when writing *that* line. Taper madness anyone???), I decided to hit up the gym.
As soon as I got to the gym it was packed. Apparently everyone else is too big of pussies to work out in the monsoon too. Of course that means that every treadmill is full as well. I hang out by the wall, Star magazine in hand (that I borrowed from the rack, I don't buy that garbage, but I'll sure as heck read it if someone else has, guilty!), pseudo stretching, but ready to sprint to an open treadmill throwing 'bows to any passerbys if necessary. As soon as one opens up I pounce.
I quickly clamored up onto the treadmill and was hit with a wave of sweaty humid air. When did they put this treadmill in a sauna? That seems silly. And then I saw it......the buckets of sweat pouring off of the machine, collecting on the ledge of the monitoring and pooling together in the cup holder. I shuddered. And then it hit me, "THIS IS WHAT PEOPLE THINK WHEN THEY GET ON THE TREADMILL AFTER ME!!!!" Holy epiphany. I apologize profusely to anyone who has hopped aboard the tready after my sweat-sacre (<--sweat+massacre, ya, I just made it up). And then I realized it was only sweat and that it couldn't hurt me, and why not see if our combined efforts could contribute to the sweatiest treadmill in the history of the world! Also, I may have briefly thought that Mr. Sweat could possibly be my soul mate, but that's perhaps for another blog post.
Unfortunately, my run wasn't nearly as exciting as the shenanigans leading up to it. The warm up mile hurt my knees so I increased the speed a smidge and upped the incline. Perfect. The tempo miles felt comfortable and strong. And I caught up on some awesome celeb gossip in the final cooldown mile.
I did 6 miles in 53:08 for a pace of 8:52. Tempo pace = 8:30.
1. 9:31
2. 8:26
3. 8:33
4. 8:34
5. 8:27
6. 9:34
Unfortunately, I did not have my best sweaty performance. Yes, I was soaked, but there have been many other occasions where I've truly outdid myself. I think our stars will align again at the gym, and then history will be made.
And just to let you in on what I've been obsessing over since May 1st (that would mean 15 days out from the race day). And if you have guessed checking the weather report you would be CORRECT! I've gone from hating it, loving it, being ok with it, loving it, liking it, disliking it, and currently loathing it. It is the midwest, so I'm counting on it changing at least 14 more times before race day. I hope anyway. What am I going to do? Put rocks in my pockets to keep from blowing away?!?!?!?!? Give me a break. One of my buddies had a very clever facebook status update the other day that I just crack up over every time I think of it: Wind blows. Bahahahhahaah. But seriously, wind, I'll kill you. Don't think I'm kidding.
There are seriously a thousand sweet giveaways going on, and I'm hoping to continue my lucky streak. Check them out!
sticky fingerprints giveaway
Julie's 1st sweet giveaway
Fashion Meets Food Pantene/$25 Walmart gift certificate
Btw, anyone know of any anti-wind dances? I could use some fun effective x-training ideas for the next 6 days.....
Anyway, tonight I had my "final" tough run before the big day. [Make sure you read big day with a loud booming voice to get the full effect.] It was actually scheduled for later in the week, but I figured my legs would love me if I got it out of the way early on. I was scheduled to do 6 miles with 4 at a tempo pace of 8:35. Since there is currently a monsoon going on outside (what? you didn't know we get monsoons in SoDak? homie check yo-self! <----omg, I literally laughed outloud at the voice I used when writing *that* line. Taper madness anyone???), I decided to hit up the gym.
As soon as I got to the gym it was packed. Apparently everyone else is too big of pussies to work out in the monsoon too. Of course that means that every treadmill is full as well. I hang out by the wall, Star magazine in hand (that I borrowed from the rack, I don't buy that garbage, but I'll sure as heck read it if someone else has, guilty!), pseudo stretching, but ready to sprint to an open treadmill throwing 'bows to any passerbys if necessary. As soon as one opens up I pounce.
I quickly clamored up onto the treadmill and was hit with a wave of sweaty humid air. When did they put this treadmill in a sauna? That seems silly. And then I saw it......the buckets of sweat pouring off of the machine, collecting on the ledge of the monitoring and pooling together in the cup holder. I shuddered. And then it hit me, "THIS IS WHAT PEOPLE THINK WHEN THEY GET ON THE TREADMILL AFTER ME!!!!" Holy epiphany. I apologize profusely to anyone who has hopped aboard the tready after my sweat-sacre (<--sweat+massacre, ya, I just made it up). And then I realized it was only sweat and that it couldn't hurt me, and why not see if our combined efforts could contribute to the sweatiest treadmill in the history of the world! Also, I may have briefly thought that Mr. Sweat could possibly be my soul mate, but that's perhaps for another blog post.
Unfortunately, my run wasn't nearly as exciting as the shenanigans leading up to it. The warm up mile hurt my knees so I increased the speed a smidge and upped the incline. Perfect. The tempo miles felt comfortable and strong. And I caught up on some awesome celeb gossip in the final cooldown mile.
I did 6 miles in 53:08 for a pace of 8:52. Tempo pace = 8:30.
1. 9:31
2. 8:26
3. 8:33
4. 8:34
5. 8:27
6. 9:34
Unfortunately, I did not have my best sweaty performance. Yes, I was soaked, but there have been many other occasions where I've truly outdid myself. I think our stars will align again at the gym, and then history will be made.
And just to let you in on what I've been obsessing over since May 1st (that would mean 15 days out from the race day). And if you have guessed checking the weather report you would be CORRECT! I've gone from hating it, loving it, being ok with it, loving it, liking it, disliking it, and currently loathing it. It is the midwest, so I'm counting on it changing at least 14 more times before race day. I hope anyway. What am I going to do? Put rocks in my pockets to keep from blowing away?!?!?!?!? Give me a break. One of my buddies had a very clever facebook status update the other day that I just crack up over every time I think of it: Wind blows. Bahahahhahaah. But seriously, wind, I'll kill you. Don't think I'm kidding.
There are seriously a thousand sweet giveaways going on, and I'm hoping to continue my lucky streak. Check them out!
sticky fingerprints giveaway
Julie's 1st sweet giveaway
Fashion Meets Food Pantene/$25 Walmart gift certificate
Btw, anyone know of any anti-wind dances? I could use some fun effective x-training ideas for the next 6 days.....
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