My Running Story
Race Reports and Results
Monday, June 30, 2014
Run enough miles to crack my top 5 highest mileage months. (140-150)
Run three long runs as scheduled.
Run all four speed sessions as scheduled.
Run my 2nd fastest 10k in Lennox. Sub 52?? Sub 51??
Watch 2 Oscar Best Picture Nominees.
Every other day core work, hip stretches, and drills.
1 buddy run or ride a week.
3 90+ minute long rides.
Make 2 new meals using my veggie box ingredients.
Get 3-5 pounds closer to my racing weight. Ideally I need to drop ~1 lb/week for this training cycle to get to my faster weight. Blergh.
2 20+ mile long rides.
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you can do it! :)
June 30, 2014 at 11:25 PM
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