Monday, June 30, 2014

July Goals

July Goals

  • Run enough miles to crack my top 5 highest mileage months. (140-150)
  • Run three long runs as scheduled.
  • Run all four speed sessions as scheduled. 
  • Run my 2nd fastest 10k in Lennox. Sub 52?? Sub 51?? 
  • Watch 2 Oscar Best Picture Nominees.
  • Every other day core work, hip stretches, and drills.
  • 1 buddy run or ride a week.
  • 3 90+ minute long rides.
  • Make 2 new meals using my veggie box ingredients.
  • Get 3-5 pounds closer to my racing weight. Ideally I need to drop ~1 lb/week for this training cycle to get to my faster weight. Blergh.
  • 2 20+ mile long rides.

1 comment:

cisforcourtney.com said...

woop woop!
you can do it! :)