Tuesday, February 17, 2015

Weekly Training Recap

Awesome Monday morning  flow.

Tuesday morning I got up for 5:30am power vinyasa. I felt like absolute crap and was somewhat convinced that I was getting the flu. Blech.
Thursday night I went to yoga sculpt and there were only two people in the class. That made it so much harder. Oh my. We did ten pushups before every chaturanga. Woof. It hurt to text later in the night.

Saturday morning power vinyasa flow. It was good and tough and fueled by free delicious lattes for the gym's 1 year anniversary.
Sunday was a super hard power vinyasa class. So many lunges, so much plank word. Uff da.

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