Thursday, May 28, 2015

Weekly Training Recap

I promised myself I would get out of bed for the last week of ashtanga yoga. So 4:45am I was up and at em for class. It was so cold out that by the time I got back after class, I snuggled up with Kyle and Ollie in the covers and fell back asleep until 9am. Can every day be like this?

Wednesday I woke up early for class again and I already miss my early morning ashtanga crew!

After work on Wednesday I hit the running group for a tempo run. I almost went sub 9 for a 5k. Whoop.

Friday I had the day off so I attended ALLOFTHECLASSES. Starting with a shake and flow class at noon.

And then I was back to the studio a few short hours later for an awesome power vinyasa class.
Saturday I considered running after work until Ollie made it very clear that she wanted to snuggle with her mama. I listened.

Sunday I woke up early for a super stellar power vinyasa yoga class.

 I had every intention of running right after, but somehow that ended up being 6 hours later. Oops. I did manage to run my longest run since the marathon in Bemidji (what?!?!) and at a great pace for me.

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