Thursday, October 5, 2017

September in Review

Total Miles:   124.4 miles down from 140.7 miles last month. 53.8 miles last September.

Total Time:  21:20:46 down from 24:45:18. Average pace dropped from 10:34 to 10:18! Whoop!

Total Runs: 24 runs, an average of 5.18 miles/run.

Highest weekly mileage: 

9/4/2017 – 9/10/2017:43.1 mi7:21:2910:15 / mi

Favorite run: 8 miles with 2x1200, 2x1000, 1x800 @ 3k-5k pace at the track with Toni. Fastest paces I've ever ran for this workout. Hard but doable--our current endurance speedwork motto!

Most hardcore run: 8 miles with 5x1200. Uff da.

Favorite Race: Sioux Falls Half Marathon, even though it was less a race and more a long run with a medal.

Bike Miles: 0 miles.

Favorite Jam: After the coffee run before we took of for the Twin Cities weekend, I fired up an old school jam for us to enjoy while we took our free 'spresso shots. LOL.

No comments: