Wednesday, October 11, 2017

Twin Cities 10 Mile Recovery Week

Week of October 2-8

Monday Planned: Rest

Monday Actual: Rest

Tuesday Planned: Rest
Tuesday Actual: Rest

Wednesday Planned: 3-4 Miles Recovery
Wednesday Actual: 3 Mile recovery run at the group run + some yoga.

Thursday Planned: General Aerobic 5-6 Miles

Thursday Actual: 6 Miles General Aerobic. Legs felt REALLY good. 

Friday Planned: 3-4 Miles recovery 
Friday Actual: 4 Mile recovery run for coffee!! Followed by an epsom salt bath before work.

Saturday Planned: 7 miles with 8x100 strides.

Saturday Actual: Unplanned rest day. I was exhausted and had to teach yoga, so I took another rest day. It's recovery week, after all! I did a 60 minute float at Escape Float Spa. Heaven.

Sunday Planned: 9 mile long run
Sunday Actual: I was starting to feel a cold or crud coming on, so I opted to not fully run long and take it easy for just another day. I forget that I'm usually broken after a race, and then I get sick. So with not getting injured, my body is just feeling run down.

Total Mileage Planned: 30 miles (ish, I wasn't fully committed to running any miles this week, just a  rough guide)
Total Mileage Actual: 13.1 miles

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