Saturday, April 30, 2011

April in Review + Final 20 Miler before TAPERTIME

April in Review

Total Miles:  163.6 up from 140.6 last month. Some extra rest days post-HM caused me some extra mileage.  Wah. (180 miles from April 2010.)
Total Time: 26:03:49 up from 22:32:35 (27:49:32 last April.)
Total Runs: 18 for an average of 9.09 miles/run.
Highest weekly mileage:
4/4/2011 — 4/10/2011:50.0 Mi7:59:5
 Highest weekly mileage EVAH!  What what?!?!? :D
Favorite run:
Most hardcore run: 7x800 repeats and see below.  (I'm still cursing my 20 mile LR in 25-45 mph winds 5 days later... no biggie....)
Favorite Race: The shiny new PR I worked my booty off for at the River Rat Half Marathon.
Bike Miles: 0.  Ooops.  Again.  I did buy a bike pump.  WIN!  However, I can't figure out how to use it.  FAIL.  My tri prospects aren't looking so hot... :/

Favorite Jams: Really digging Florence + The Machine, particularly You've Got the Love, Drumming Song, Cosmic Love.  Jeremih's Down On Me, Keri Hilson's Pretty Girl Rock, and some old school N'Sync.
__________

Saturday I had my final 20 mile before I started my beloved taper for Fargoooooooooo.  Because bullet points are fun, and I did this run a few days ago and my memory is a bit spotty, you get short fun fragments and moments of note from the 3 hours and 14 minutes.
  • It was mother effing windy.  I noted the heavy late morning/early afternoon winds before I went to bed, PROMISING I would get up early to avoid it, but did I?  As if there was any question..... Then I tried to check Sunday's report to find more wind.  I started with 25 mph STEADY WINDS.  The 35 mph wind gusts quickly changed to 45 mph wind gusts.  So help me jesus.
  • I wore my marathon race day 'fit.  Green under armour shirt my adorable little nephew Harrison got me for Xmas, and my new green Brooks shorts.  I wore my green Kinvaras thinking if they worked for 20, I would sport them for race day, however they did not make the cut. A few too many blisters for my liking.
  • Gasp.  I saw a trio of ex-football player looking boys doing their long run.  I know they were going long (that's what she said) because one had a fuel belt and another a handheld.  OMG guys they EXIST!  If this had been later than 3 miles in to my 20 I would've assumed this was hallucinated.
  • At approximately mile 7 I noticed a dog not on a leash being fed a treat from a guy sitting in his car.  I kept my eye on the dog to make sure he didn't chase after me, and in my staredown, managed to catch a corner of the sidewalk and go FLYYYYYYYYYING.  Dude got out of his car and rushed over to make sure I wasn't dead.  Color me embarassed.  Luckily I didn't hurt myself.
  • You know it's windy when:  the wind pushes you UP the hills.
  • You know it's windy when:  You're giving it your all and you're running an 11 minute pace.  There was a point during the final two miles that the wind was so hard that I was running my butt off and my little garmin laughed at me and told me I was running an 11:xx pace.  Eff......... you.  I then implemented a .05 walk break because I was so mad.
  • You know it's windy when:  the wind knocks you down.  Approximately 1/2 mile from home I was running over a bridge.  A huge wind gust came up, throwing me off balance, causing me to catch an uneven wooden slat in the bridge and go FLYYYYYYYYYYYING.  Explicatives were shouted.  Naturally I fell on my left knee and hip as I did with fall #1.  Ouch.
  • The good news is that the slower pace caused me to spend some solid time on my feet, and I wasn't exhausted at the end (no idea how this is possible...).  Somehow I managed a 9:20 final mile into the insane winds.  Another 6.2 ain't no thang..... jk  IT TOTALLY IS. :p
Despite the wind, I still ended up with a 9:48 average pace for the 20 miles.  If Fargo is in the midst of a tornado, I should be good to go. 

6 comments:

Katie said...

wowzers! i hate the wind. when i'm on my bike i will yell at it. "EFF YOU WIND GO AWAY"

Kier said...

What an exciting run! :)

I am sick of the wind. Today might very well be the first run I do without crazy winds! Crossing my fingers..

Nicole @ "Haute Runner" said...

OMG I love your posts!!

I totally forgot to add my beautiful graph to my April recap
:( Yours is very nice!!

I laughed out loud at you tripping over the curb because you weren't paying attention! How embarrassing!

Great wind training- I hope for your sake there isn't actually a tornado on race day!

Steel Springs said...

Congratulations on your highest mileage week!

Your new green outfit is going to be great. It's too bad that the green Kinvaras didn't work out. Do you still like running in them for shorter distances?

That wind sounds awful. Are you feeling okay after those falls? Ouch!

JessA said...

50 miles! Wow! Great job!

Lisa said...

I was also running on this yucky weekend (with my poor little dog in tow) and I think he literally blew into me a few times.

I figure if we can run in weather like that, we can handle whatever Fargo throws at us. Right?? :-)

Great job on all those miles. Enjoy taper!