Bike Miles: 30 miles, 1 ride. There were two major car/bike wrecks, one fatality, in recent weeks, and I've been terrified to get on my bike. :/
Run enough miles to crack my top 5 highest mileage months. (140-150) This week is my recovery week, and I've been feeling on the verge of a cold, so I've been resting a LOT. I shifted my runs to later in this week so I'll still have my mileage this week but it'll be tacked on to August's mileage!
Run three long runs as scheduled.
Run all four speed sessions as scheduled.
Run my 2nd fastest 10k in Lennox. Sub 52?? Sub 51?? Sub 52 wahoo!!
Watch 2 Oscar Best Picture Nominees. I thought Blue Jasmine was, but I was wrong. Derp. Still a good flick!
Every other day core work, hip stretches, and drills.
1 buddy run or ride a week. Jenn and I were only able to connect twice this month!
Make 2 new meals using my veggie box ingredients. I've made a couple of juice recipes! And a lot of quinoa veggie bowls with my veggies.
Get 3-5 pounds closer to my racing weight. I think I'm down two. Meh.