Tuesday, June 30, 2015

Weekly Training Recap

I really started working on my additional observation requirements for yoga teacher training so I spent a LOT of time in the yoga studio, but not practicing.

Wednesday I got in a run at our group run. A hillyish 2.2 miles.

Followed by a fun and challenging flow at the store.

Saturday yoga goddess MC Sweet was her for our last weekend of training and she killed us in a 90 minute flow. I was sick on Thursday and Friday so it was especially hard. But so so great.

We ended the day with an hour long yin class. Magical.

Sunday we kicked off with a two hour power class. I have never worked so hard in a class in my life. We had only our body heat in the room and we fogged the mirrors up completely. Yoga puddle.

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