Bike Miles: 0
Favorite Jam: I've been listening to my yoga playlists on my runs, there isn't a song I've been playing on repeat much. Shockingly.
- 83 Miles--Since I'm shooting for 1000 miles in 2017, this is my average mileage per month!
- Core work 3x a week.
- Clam shell with resistance bands before runs I do from home, standing glute activation on runs from elsewhere.
- 2 morning group runs (this'll be HARD!)
- 2 cycling classes