Friday, January 6, 2017

December in Review + Goals

December in Review

Total Miles: 27.3 down from 55.8 last month.  Up from two miles last December. :|

Total Time:  5:08:41 down from 10:25:35 last month. 

Total Runs: 7 for an average of 3.9 miles/run. I need to learn to be less of a wussy winter runner!

Highest weekly mileage: Even though the last run of the week was technically in January, I only had one solid week of running in December. 
12/26/2016 – 1/1/2017:19.3 mi3:33:56

Favorite run: I did a 4 mile run on the treadmill and got to run next to one of my speedier runner friends. It was so nice to "run" with her.

Most hardcore run: Ha, none, really. I did mile repeats at my 10k pace and had to go slower on each one. Oops.

1600 repeats

TypeDistanceDurationElapsed TimePaceNotes
1Interval1 mi8:538:538:53
2Interval1 mi8:5717:508:57
3Interval1 mi9:0126:519:01

Favorite race: None!

Bike Miles: 0

Favorite Jam: I've been listening to my yoga playlists on my runs, there isn't a song I've been playing on repeat much. Shockingly.

January Goals
  • 83 Miles--Since I'm shooting for 1000 miles in 2017, this is my average mileage per month!
  • Core work 3x a week.
  • Clam shell with resistance bands before runs I do from home, standing glute activation on runs from elsewhere.
  • 2 morning group runs (this'll be HARD!)
  • 2 cycling classes

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