Monday, June 19, 2017

Race Report: Parks and Rec 5k Week 2

Monday night was week two of the June 5k series. I skipped week 1 because it was 90+ degrees. No thank you. It was so much cooler this week (sarcasm font) at 83 degrees and too much humidity. I was planning to bail on the run, but somehow talked myself into just going to get some miles in. I did a two mile warm up with 4x100m strides and then did some leg swings and glute stretches. 

I started the race hoping I could be near-ish my pace from the last 5k I ran, 8:40. So when I started off in the 8:15 range I thought to myself, oops. A half mile into the race I settled into my pace a little better. I was pacing off of some 3k racers, and when they turned around I was all by my lonesome. And my pace reflected it.

Mile 1 8:46

One of my fellow SFWR was not too far behind me, so that kept me moving forward. I was in third for females and during the out and back turn around I counted to determine I was in tenth overall. At the halfway point I checked my time, knowing the course would be right around 3 even instead of 3.1 and hoped to finish around 26:40. 

Mile 2 9:06

The final mile I was all by myself so I focused on just moving forward, trying to pick up the pace during the shaded portions of the course. I was pooped and just ready to be done. I picked up the pace a little bit the last half mile to inch my overall pace under 9 minutes.

Mile 3 8:59

I ran 3.01 miles in 26:58 for a pace of 8:58.

I look forward to future weeks and hopefully more of my runner friends to show up (mostly to help push me, lolz).

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