Thursday, September 7, 2017

August in Review

Total Miles:   140.7 miles up from 112 miles last month. 58.7 miles last August.

Total Time:  24:45:18 up from 20:09:56. Average pace dropped from 10:49 to 10:34 even with more miles. Whoop!

Total Runs: 24 runs, an average of 5.86 miles/run.

Highest weekly mileage: 
8/14/2017 – 8/20/2017:39.1 mi6:51:0110:32 / mi

Favorite run: 8 miles with 5x1000 m repeats at the track with Toni.

Most hardcore run: 14 mile long run in all the humidity after it had disappeared for a few weeks. Barf.

Favorite Race: The only race I did was the 605 Series 8 mile, which was part of our 11 mile long run with tempo miles. It wasn't a race-race, but it felt good to have a hard effort workout!

Bike Miles: 0 miles.

Favorite Jam: During the 14 mile death march long run, I was wishing I had brought my headphones to zone out during the last few hard miles, so I pretended I was listening to N Sync's Bye Bye Bye. So I suppose that.

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