Total Miles: 140.7 miles up from 112 miles last month. 58.7 miles last August.
Total Time: 24:45:18 up from 20:09:56. Average pace dropped from 10:49 to 10:34 even with more miles. Whoop!
Total Runs: 24 runs, an average of 5.86 miles/run.
Highest weekly mileage:
8/14/2017 – 8/20/2017:
10:32 / mi
Favorite run: 8 miles with 5x1000 m repeats at the track with Toni.
Most hardcore run: 14 mile long run in all the humidity after it had disappeared for a few weeks. Barf.
Favorite Race: The only race I did was the 605 Series 8 mile, which was part of our 11 mile long run with tempo miles. It wasn't a race-race, but it felt good to have a hard effort workout!
Bike Miles: 0 miles.
Favorite Jam: During the 14 mile death march long run, I was wishing I had brought my headphones to zone out during the last few hard miles, so I pretended I was listening to N Sync's Bye Bye Bye. So I suppose that.