Wednesday, September 27, 2017

Twin Cities 10 Training Week 11

Week of September 18-24

Monday Planned: 6 miles, 2 mile warm up, 5k, 1 mile cool down

Monday Actual: 2 mile warm up, 5k race (slightly short) and skipped the cool down mile as I had to dash to book club!

Tuesday Planned
Recovery 4 miles
Tuesday Actual

Wednesday Planned:VO2 Max 8 miles, 2x1200, 2x1000, 1x800 @ 3k-5k pace
Wednesday Actual: 3 miles with the group at 605. 60 minute yoga class and then we went to the track for 5 miles including 2x1200, 2x1000, 1x800 @ 3k-5k pace. All intervals were sub 8 place. It was my best track workout of the session. Wahoo!

Thursday Planned
POWER + Rest
Thursday Actual: Rest. I woke up for POWER and then reset my alarm and went back to sleep.

Friday PlannedRecovery 4 miles
Friday Actual: 4 recovery miles at the coffee run with Toni and Kristin! Then all the coffee!! FREE SHOT FRIIIIIIIDAAYYYYYYYY!

Saturday Planned
Endurance 9 miles
Saturday Actual: Long run 9 miles with Toni. So very humid. Uff da.

Sunday PlannedRest
Sunday Actual: Rest day!

Total Mileage Planned: 31 miles
Total Mileage Actual:  30.4 miles

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