Monday Planned: 6 miles, 2 mile warm up, 5k, 1 mile cool down
Monday Actual: 2 mile warm up, 5k race (slightly short) and skipped the cool down mile as I had to dash to book club!
Tuesday Planned: Recovery 4 miles
Wednesday Planned:VO2 Max 8 miles, 2x1200, 2x1000, 1x800 @ 3k-5k pace
Wednesday Actual: 3 miles with the group at 605. 60 minute yoga class and then we went to the track for 5 miles including 2x1200, 2x1000, 1x800 @ 3k-5k pace. All intervals were sub 8 place. It was my best track workout of the session. Wahoo!
Thursday Planned: POWER + Rest
Thursday Actual: Rest. I woke up for POWER and then reset my alarm and went back to sleep.
Friday Planned: Recovery 4 miles
Friday Actual: 4 recovery miles at the coffee run with Toni and Kristin! Then all the coffee!! FREE SHOT FRIIIIIIIDAAYYYYYYYY!
Saturday Planned: Endurance 9 miles
Saturday Actual: Long run 9 miles with Toni. So very humid. Uff da.
Sunday Planned: Rest
Sunday Actual: Rest day!
Total Mileage Planned: 31 miles
Total Mileage Actual: 30.4 miles