Monday Planned: Recovery 3 miles
Monday Actual: Two mile recovery run. Kyle came out on his bike and kept me company. My calves were super tight, so I stopped to stretch a million times.
Tuesday Planned: General Aerobic + Speed 5 miles 2 sets 4x150m strides
Tuesday Actual: Rest. I slept for ten hours and skipped my run. I did spend some significant time foam rolling and doing core work.
Wednesday Planned: General Aerobic 7 miles
Wednesday Actual: General Aerobic 7 miles + yoga. I got in 3.5 miles before the group run with Chris, and another 3.5 with the group followed by yoga.
Thursday Planned: POWER + LT 8 miles, 36 min tempo
Thursday Actual: POWER + Rest. My stomach was angry. There was no way I could do a hard workout, in the heat wave with that terrible stomachache. Uff.
Friday Planned: Recovery 4 miles
Friday Actual: LT 8 miles, 36 min tempo. I had the day off on Friday but skipped the coffee run because I thought Toni had overslept. Luckily she was free to do our missed tempo run after supper. I can't believe how early it's getting dark already! :'(
Saturday Planned: Rest
Saturday Actual: 4.14 miles shakeout run. Just a few hours after the evening's tempo run. Had planned for 5 but cut it early.
Sunday Planned: Endurance 11 miles
Sunday Actual: Hilly long run 11 miles. We hit all of the hills on this long run to prep for TC10!
Total Mileage Planned: 37 miles
Total Mileage Actual: 32.24 miles