83 Miles--Since I'm shooting for 1000 miles in 2017, this is my average mileage per month! Justshy with 75.
Core work 3x a week. At least once if not twice a week.
Clam shell with resistance bands before runs I do from home, standing glute activation on runs from elsewhere. Yesssss! Winner Winner Chicken Dinner. This has been improving my runs and form SO VERY MUCH.
2 morning group runs (this'll be HARD!) I ran in the morning a couple of times, but not with a group.