Monday Actual: Rest + foam rolling + myofascial release and some targeted massage to my cranky calve.
Tuesday Actual: 60 minute yoga class and more foam rolling.
Wednesday Actual: 3 mile run at the 605 group run. Surprised at how good my legs feel. Also probably the last time that I'll get in a run in shorts in the near future. Sadsies.
Friday Actual: I meant to get up and do the coffee run, but after coming back from vacation and Kyle being out of town, I wanted to just SLEEP. I went to bed at 9:30 and slept until 7am! Uff.
Saturday Actual: I worked on Saturday and then went straight from work to the Foo Fighters concert. Does 3.5 hours of dancing and 5 hours of standing count as a workout, because then I did. Endurance standing? Is that a thing?
Sunday Actual: Skipped long run (see above concert fun and 1am bedtime). 90 minute miracle massage. Mmmmmm.
Total Mileage Actual: 7 miles. Feeling reeeeeal recovered over here!